0 from 6 votes
Shake and Bake Pork Chops
Shake and Bake Pork Chops is a quick and easy dinner idea. The homemade shake and bake coats the pork chops for a delicious weeknight meal.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4
Calories: 411 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 bone-in pork chops 1/2 inch thick
- 1/2 cup plain breadcrumbs
- 1 teaspoon salt
- 1 teaspoon sugar
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon dried parsley
- 1/4 teaspoon dried oregano
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 425°Fahrenheit. Line a baking sheet with parchment paper.
- In a large resealable plastic bag, combine the breadcrumbs, salt, sugar, pepper, garlic powder, onion powder, paprika, dried parsley and dried oregano. Shake the bag to mix the ingredients well.
- Pat the pork chops dry and drizzle the olive oil over the pork chops, coating them evenly.
- Place the pork chops in the bag with the breadcrumb mixture. Seal the bag and shake it until the pork chop is well coated. Remove the pork chop from the bag and shake off any excess breadcrumb mixture.
- Place the coated pork chop on the prepared baking sheet.
- Bake the pork chops in the preheated oven for 12-15 minutes. Flip the pork chops over and cook for an additional 8-10 minutes until the pork chops reach an internal temperature of 145°F at the thickest part.
- Remove the pork chops from the oven and let them rest for 3-5 minutes before serving.
- Then the pork chops are ready to serve and enjoy!
Cup of Yum
Notes
- Make sure to leave air in the freezer bag when sealing the bag so that the pork and seasoning mixture in the bag can move around easier. Once you flip the pork chops, watch them closely until they reach an internal temperature of 145 degrees Fahrenheit so that they don’t get over cooked.
- Refrigerate the leftovers in an airtight container for up to 5 days.
Nutrition Information
Calories
411kcal
(21%)
Carbohydrates
12g
(4%)
Protein
37g
(74%)
Fat
23g
(35%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
3g
Monounsaturated Fat
11g
Trans Fat
0.2g
Cholesterol
117mg
(39%)
Sodium
774mg
(32%)
Potassium
626mg
(18%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
137IU
(3%)
Vitamin C
0.1mg
(0%)
Calcium
62mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 411
% Daily Value*
| Calories | 411kcal | 21% |
| Carbohydrates | 12g | 4% |
| Protein | 37g | 74% |
| Fat | 23g | 35% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 117mg | 39% |
| Sodium | 774mg | 32% |
| Potassium | 626mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 137IU | 3% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 62mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.