5.0 from 3 votes
Shakshuka with White Beans and Spinach
Balanced, flavorful, and enjoyable—this recipe has it all.
Prep Time
20 mins
Cook Time
20 mins
Servings: 5
Calories: 310 kcal
Course:
Breakfast
Cuisine:
Vegetarian
Ingredients
- 3 tablespoon extra virgin olive oil or grapeseed oil
- ½ yellow onion, diced
- 2 garlic clove, minced
- 1 ½ teaspoons ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon ground coriander
- ½ teaspoon chile powder
- 3 heaping cups baby spinach
- 2 tablespoons tomato paste
- 1 (15 ounce) can crushed tomatoes
- 1 (15 ounce) can tomato puree
- 1 (15 ounce) can, drained white beans
- 5 large eggs
- salt and pepper to taste
garnishes
- shaved ricotta salata
- sliced chives
Instructions
- Pour oil into a large skillet and place over medium-high heat. Sauté onion and garlic for 3 to 4 minutes or until onion become translucent.
- Add cumin, paprika, coriander, and chile powder and season with salt and pepper.
- Lower heat to medium and stir in spinach and sauté for 2 to 3 minutes.
- Stir tomato paste, crushed tomatoes and tomato puree to the mixture and continue to stir until sauce is smooth. Simmer for 3 to 4 minutes.
- Stir beans into the skillet and season with salt and pepper.
- Crack each egg into a small ramekin, one at a time, and gently drop into the skillet, 1 inch apart. Cooke for 2 minutes.
- Cover and continue to cook for 8 to 10 minutes or until whites have set and yolks are still runny.
- Top with ricotta salata and chives and lightly season with salt and pepper.
- Remove from heat and serve with grilled pita bread.
Cup of Yum
Nutrition Information
Calories
310kcal
(16%)
Carbohydrates
36g
(12%)
Protein
15g
(30%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Cholesterol
164mg
(55%)
Sodium
259mg
(11%)
Potassium
1170mg
(33%)
Fiber
8g
(32%)
Sugar
10g
(20%)
Vitamin A
1264IU
(25%)
Vitamin C
20mg
(22%)
Calcium
146mg
(15%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 310
% Daily Value*
| Calories | 310kcal | 16% |
| Carbohydrates | 36g | 12% |
| Protein | 15g | 30% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 164mg | 55% |
| Sodium | 259mg | 11% |
| Potassium | 1170mg | 25% |
| Fiber | 8g | 32% |
| Sugar | 10g | 20% |
| Vitamin A | 1264IU | 25% |
| Vitamin C | 20mg | 22% |
| Calcium | 146mg | 15% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.