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Shaved Broccoli Parmesan Salad with Lemon Mustard Dressing
Healthy, unique and season-less, this delicious salad pairs perfectly with sandwiches, wraps and soups. It's also wonderful for parties and potlucks!
Prep Time
20 mins
Cook Time
20 mins
Total Time
35 mins
Servings: 8
Calories: 347 kcal
Course:
Salad
Cuisine:
American
Ingredients
- ¾ cup roughly chopped walnuts
- 1 teaspoon extra virgin olive oil
- ½ teaspoon kosher salt
- ¾ cup golden raisins
- ¾ cup chopped dates about 3 ounces
- 3 tablespoons fresh lemon juice
- 2 medium cloves garlic
- ½ teaspoon salt
- 1 pound broccoli crowns
- 1 small red onion peeled
- 1 tablespoon Dijon mustard
- 2 teaspoons grainy mustard
- ½ teaspoon honey
- ½ cup extra virgin olive oil
- ¼ teaspoon freshly ground black pepper
- 3- ounce piece Parmigiano Reggiano
Instructions
- Preheat the oven to 350°F. Combine the oil, salt and walnuts on a sheet pan and toss to coat. Bake for 8-12 minutes, or until nuts are pale golden brown and fragrant. Stir nuts to redistribute, halfway through the baking time. Remove from oven, stir and set aside to cool.
- Combine dates and 2 teaspoons water in a small microwave-safe bowl or cup. Cover with plastic wrap and heat on high power for 40 seconds. Remove from microwave and set aside to cool. Repeat procedure with golden raisins and 2 teaspoons of water. Set aside to cool.
- Combine lemon juice, garlic and salt in a small bowl. Set aside while preparing the veggies.
- Thinly slice broccoli florets with a sharp knife or a mandolin and place in a large bowl.
- Cut onion into small dice and add to the bowl with the broccoli. Also add dates and raisins.
- For the dressing, add Dijon mustard, grainy mustard and honey to the lemon juice mixture. Stir well with a small fork. Slowly add olive oil continuing to stir till all oil is incorporated. Add black pepper and stir. Pour dressing over the broccoli and stir well.
- Add the Parmesan and walnuts, reserving a handful of each for garnish. You can serve the salad immediately or refrigerate for several hours. If refrigerated, remove about 15-20 minutes before serving. Garnish with the reserved parmesan and walnuts just before serving.
Cup of Yum
Nutrition Information
Calories
347kcal
(17%)
Carbohydrates
29g
(10%)
Protein
8g
(16%)
Fat
24g
(37%)
Saturated Fat
4g
(20%)
Cholesterol
7mg
(2%)
Sodium
518mg
(22%)
Potassium
455mg
(13%)
Fiber
4g
(16%)
Sugar
19g
(38%)
Vitamin A
435IU
(9%)
Vitamin C
54.6mg
(61%)
Calcium
180mg
(18%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 347
% Daily Value*
| Calories | 347kcal | 17% |
| Carbohydrates | 29g | 10% |
| Protein | 8g | 16% |
| Fat | 24g | 37% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 7mg | 2% |
| Sodium | 518mg | 22% |
| Potassium | 455mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 19g | 38% |
| Vitamin A | 435IU | 9% |
| Vitamin C | 54.6mg | 61% |
| Calcium | 180mg | 18% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.