0 from 12 votes
Shaved Brussels Sprout Salad
Toss shaved brussels sprouts and farro in a simple vinaigrette for a delicious fall salad
Prep Time
10 mins
Cook Time
10 mins
Servings: 6 servings
Calories: 374 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 cup dry farro
- 16 oz Brussels sprouts
- 1/2 cup shaved Parmesan cheese
- 1/3 cup pumpkin seeds
- Juice from 1 lemon
- 2 tbsp white wine vinegar
- 1 tbsp maple syrup
- 2 tsp Dijon mustard
- 1/2 tsp fresh cracked black pepper
- 1/2 cup extra virgin olive oil
Instructions
- Cook farro according to package instructions. Set aside and let cool.
- Shred brussels sprouts into thin shavings. You can do this with sharp knife, food processor, or you can buy them preshredded.
- Prepare dressing by blending together lemon juice, vinegar, maple syrup, dijon mustard, and fresh cracked black pepper. Then, with the blender running, slowly blend in the olive oil.
- Toss cooked and cooled farro with the shaved brussels sprouts, parmesan cheese and pumpkin seeds. Toss the whole thing in the vinaigrette and serve.
Cup of Yum
Notes
- I like to make this salad a day before serving to allow the flavors to combine in the fridge
- Serve with extra parmesan cheese and fresh cracked black pepper
Nutrition Information
Serving
1g
Calories
374kcal
(19%)
Carbohydrates
36g
(12%)
Protein
10g
(20%)
Fat
23g
(35%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
14g
Trans Fat
0.002g
Cholesterol
6mg
(2%)
Sodium
175mg
(7%)
Potassium
443mg
(13%)
Fiber
8g
(32%)
Sugar
4g
(8%)
Vitamin A
645IU
(13%)
Vitamin C
66mg
(73%)
Calcium
148mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 374
% Daily Value*
| Serving | 1g | |
| Calories | 374kcal | 19% |
| Carbohydrates | 36g | 12% |
| Protein | 10g | 20% |
| Fat | 23g | 35% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 0.002g | 0% |
| Cholesterol | 6mg | 2% |
| Sodium | 175mg | 7% |
| Potassium | 443mg | 9% |
| Fiber | 8g | 32% |
| Sugar | 4g | 8% |
| Vitamin A | 645IU | 13% |
| Vitamin C | 66mg | 73% |
| Calcium | 148mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.