5.0 from 3 votes
Shaved Brussels Sprouts Recipe
This Shaved Brussels Sprouts Recipe is so simple, yet so tasty and healthy! A quick and nutritious addition to any meal!
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4 People
Calories: 109 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 pound Brussels sprouts
- 1 tablespoon olive oil
- 1 1/2 teaspoon fresh garlic, minced
- 3/4 teaspoon salt (if sensitive to salt, start with 1/2 tsp and add to taste after cooking)
- 5 tablespoons Parmesan Cheese finely grated
Instructions
- Heat your oven to 400 degrees Fahrenheit.
- Trim the ends of the sprouts. Place the trimmed sprouts in a large food processor and pulse until they are in small pieces. You can chop them by hand too, it just takes longer!
- Transfer to a large bowl and toss with the oil, garlic, and salt.
- Spread on a large baking sheet and bake for 10 minutes. Stir and then bake for another 5-10 minutes, until golden brown and tender.
- Toss with then Parmesan and DEVOUR!
Cup of Yum
Nutrition Information
Calories
109kcal
(5%)
Carbohydrates
11g
(4%)
Protein
6g
(12%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
6mg
(2%)
Sodium
560mg
(23%)
Potassium
457mg
(13%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
909IU
(18%)
Vitamin C
97mg
(108%)
Calcium
121mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4People
Amount Per Serving
Calories 109
% Daily Value*
| Calories | 109kcal | 5% |
| Carbohydrates | 11g | 4% |
| Protein | 6g | 12% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 6mg | 2% |
| Sodium | 560mg | 23% |
| Potassium | 457mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 909IU | 18% |
| Vitamin C | 97mg | 108% |
| Calcium | 121mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.