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Shaved Brussels Sprouts Salad
Balanced, flavorful, and enjoyable—this recipe has it all.
Prep Time
20 mins
Servings: 4 Servings
Calories: 308 kcal
Course:
Side Dish , Salad
Cuisine:
American
Ingredients
- 1.5 lbs Brussels sprouts
- 4 ounces goat cheese
- ½ cup cranberries
- ½ cup candied pecans
Dressing
- 2 tbsp olive oil
- 2 tbsp apple cider vinegar
- 1 tbsp maple syrup
- 1 tbsp lemon juice
- ¼ tsp kosher salt
- 1 small garlic clove finely minced
Instructions
- Whisk together ingredients for dressing, set aside.
- Wash Brussels sprouts, remove any damaged or discolored leaves and trim off ends. Use a sharp knife to slice the brussels sprouts very thinly, or you can use a mandolin to do this if you prefer. You can also use a slicer attachment on a food processor if you have one.
- Add brussels sprouts to a large bowl, toss with dressing. Scatter cranberries, pecans and goat cheese on top and serve.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
308kcal
(15%)
Carbohydrates
27g
(9%)
Protein
12g
(24%)
Fat
19g
(29%)
Saturated Fat
6g
(30%)
Cholesterol
13mg
(4%)
Sodium
349mg
(15%)
Potassium
684mg
(20%)
Fiber
8g
(32%)
Sugar
13g
(26%)
Vitamin A
1575IU
(32%)
Vitamin C
148mg
(164%)
Calcium
126mg
(13%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 308
% Daily Value*
| Serving | 1serving | |
| Calories | 308kcal | 15% |
| Carbohydrates | 27g | 9% |
| Protein | 12g | 24% |
| Fat | 19g | 29% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 13mg | 4% |
| Sodium | 349mg | 15% |
| Potassium | 684mg | 15% |
| Fiber | 8g | 32% |
| Sugar | 13g | 26% |
| Vitamin A | 1575IU | 32% |
| Vitamin C | 148mg | 164% |
| Calcium | 126mg | 13% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.