0 from 9 votes
Shaved Brussels Sprouts Salad
This vegan Shaved Brussels Sprouts Salad is made with pan-seared brussels sprouts, almonds, dried cranberries, and a quick and easy maple vinaigrette.
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 8 people
Calories: 77 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 pound Brussels sprouts
- 2 tablespoon olive oil, divided
- ¼ cup apple cider vinegar
- 2 teaspoon maple syrup
- ½ teaspoon sea salt
- ⅛ cup chopped almonds OR salted pepita seeds
- ⅛ cup dried cranberries
Instructions
- Heat 1 TB olive oil on medium heat in a large heavy pan (such as cast iron).Note: If using a medium-sized pan, you may need to work in 2 batches.
- While the pan gets hot, thinly slice the brussels sprouts. Whisk together the remaining olive oil, apple cider vinegar, maple syrup, and sea salt.
- Add the shaved sprouts to the hot pan, and allow them to cook 3-4 minutes until lightly charred. Stir the sprouts periodically with a metal spatula while they cook. Remove sprouts from pan.
- Serve immediately: Add warm sprouts to a serving bowl with the almonds, cranberries, and dressing. Toss salad and serve.Make Ahead: Add the sprouts, almonds, and cranberries to a serving bowl. Store for up to 3 hours in the fridge. Toss the dressing with the salad right before serving.
Cup of Yum
Nutrition Information
Calories
77kcal
(4%)
Carbohydrates
8g
(3%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
160mg
(7%)
Potassium
243mg
(7%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
428IU
(9%)
Vitamin C
48mg
(53%)
Calcium
31mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 77
% Daily Value*
| Calories | 77kcal | 4% |
| Carbohydrates | 8g | 3% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 160mg | 7% |
| Potassium | 243mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 428IU | 9% |
| Vitamin C | 48mg | 53% |
| Calcium | 31mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.