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Shaved Chicken Sandwich with Chipotle Mayo
This hearty, whole grain sandwich is made with shaved chicken, baby arugula and a chipotle mayo. The perfect recipe for lunch, dinner or a picnic to go!
Prep Time
5 mins
Total Time
5 mins
Servings:
4
Calories:
430 kcal
Course:
Lunch, Dinner
Cuisine:
South American, American, Mexican
Ingredients
- 8 lices whole wheat bread
- 8 ounces chicken breast thinly sliced/shaved, cooked
- 1 cup arugula baby
- ¼ cup red onion (thinly sliced)
Chipotle Mayo
- ½ cup mayonnaise
- 1 chipotle pepper in adobo (minced)
Instructions
- In a small bowl, mix together mayonnaise and minced chipotle peppers to create chipotle mayo. Spread one tablespoon of the chipotle mayo on each slice of bread.
- Top four of of the bread sliced with equal parts chicken, arugula and onion before topping with remaining slices of bread. Slice and serve.
Cup of Yum
Nutrition Information
Serving
1sandwich
Calories
430kcal
(22%)
Carbohydrates
25g
(8%)
Protein
25g
(50%)
Fat
25g
(38%)
Saturated Fat
4g
(20%)
Cholesterol
60mg
(20%)
Sodium
493mg
(21%)
Potassium
317mg
(7%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
325IU
(7%)
Vitamin C
1.5mg
(2%)
Calcium
76mg
(8%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 430
% Daily Value*
| Serving | 1sandwich | |
| Calories | 430kcal | 22% |
| Carbohydrates | 25g | 8% |
| Protein | 25g | 50% |
| Fat | 25g | 38% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 60mg | 20% |
| Sodium | 493mg | 21% |
| Potassium | 317mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 325IU | 7% |
| Vitamin C | 1.5mg | 2% |
| Calcium | 76mg | 8% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.