0 from 3 votes
Shaved ice from frozen nectarine with yoghurt, roasted almonds and honey
Lovely sweet and refreshing dessert. Coconut yogurt with shaved frozen nectarine, roasted almonds (or tiger nuts) and honey.
Prep Time
3 hrs
Cook Time
mins
Total Time
3 hrs 2 mins
Servings: 1 serving
Calories: 125 kcal
Course:
Dessert
Cuisine:
European , American
Ingredients
- 1 1 serving coconut yoghurt
- 1 1 tbsp shaved tigernuts (chufa)
- 1 1 or 2 nectarines
- 1 1 tbsp raw honey
- 1 1 tbsp slivered/ shaved almonds
Instructions
- Place a nectarine in the freezer overnight.
- Place a bowl in the freezer or refrigerator to let it cool.
- Roast the almonds or tiger shavings in the pan and let cool. If you want to eat as raw as possible skip this step.
- Spoon the yoghurt into the cold bowl. Shave the nectarine over it. Top with the almonds (or tiger shavings) and honey. Eat right away, the nectarine shavings will melt quicly.
Cup of Yum
Notes
- Only start shaving just before serving.
Nutrition Information
Calories
125kcal
(6%)
Carbohydrates
20g
(7%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
1mg
(0%)
Potassium
89mg
(3%)
Fiber
1g
(4%)
Sugar
18g
(36%)
Vitamin A
3IU
(0%)
Vitamin C
0.2mg
(0%)
Calcium
28mg
(3%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 125
% Daily Value*
| Calories | 125kcal | 6% |
| Carbohydrates | 20g | 7% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 1mg | 0% |
| Potassium | 89mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 18g | 36% |
| Vitamin A | 3IU | 0% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 28mg | 3% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.