Balsamic Vegetables

• Coconut oil or olive oil spray
• 1 or 2 zucchini cut into 1-inch cubes
• 1 lb bunch asparagus cut in half or in thirds
• 1 large red bell pepper cored and cut into 1-inch pieces
• 1 medium red onion cut into 1-inch pieces, layers separated
• 3 tablespoon balsamic vinegar
• 2 teaspoons basil dry or fresh
• 1 tablespoon coconut oil or olive oil

Chicken

• 1 lb. boneless skinless chicken tenderloins or breasts cut in half
• 1 tablespoon balsamic vinegar
• ½ tablespoon melted coconut oil or olive oil
• 2 cloves garlic minced
• 2 teaspoons chopped basil