0 from 15 votes
Sheet Pan Balsamic Chicken with Roasted Sweet Potatoes
Sheet Pan Balsamic Chicken with Roasted Sweet Potatoes is the perfect fall weeknight dinner you'll love and won't feel guilty eating in just 30 minutes!
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4 Servings
Calories: 354 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 chicken thighs bone in and skin on
- 3 tablespoons balsamic vinegar
- 3 tablespoons brown sugar
- 2 large sweet potatoes peeled and chopped into 1" cubes
- 2 tablespoons canola oil
- 1/2 teaspoon kosher salt
- 1/4 teaspoon coarse ground black pepper
Instructions
- Pre-heat the oven to 425 degrees.
- Season the chicken with salt, pepper and balsamic vinegar, rubbing it on well before adding the brown sugar on the chicken (don't mix the vinegar and brown sugar together before adding).
- Add the oil, salt and pepper to the sweet potatoes on the sheet pan and carefully toss before baking for 25-30 minutes until browned and cooked through.
Cup of Yum
Nutrition Information
Serving
1g
Calories
354kcal
(18%)
Carbohydrates
11g
(4%)
Protein
18g
(36%)
Fat
25g
(38%)
Saturated Fat
5g
(25%)
Cholesterol
110mg
(37%)
Sodium
383mg
(16%)
Potassium
257mg
(7%)
Sugar
10g
(20%)
Vitamin A
90IU
(2%)
Calcium
20mg
(2%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 354
% Daily Value*
| Serving | 1g | |
| Calories | 354kcal | 18% |
| Carbohydrates | 11g | 4% |
| Protein | 18g | 36% |
| Fat | 25g | 38% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 110mg | 37% |
| Sodium | 383mg | 16% |
| Potassium | 257mg | 5% |
| Sugar | 10g | 20% |
| Vitamin A | 90IU | 2% |
| Calcium | 20mg | 2% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.