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Sheet Pan Beef and Broccoli
4.9 from 123 votes

Sheet Pan Beef and Broccoli

This sheet pan recipe features New York Strip steak chunks and broccoli florets baked together, served with basmati rice. The steak is marinated briefly in a soy sauce and brown sugar mix before roasting, which browns the beef and tenderizes the broccoli. A savory-sweet glaze with sesame oil, garlic, ginger, and a hint of crushed red pepper is simmered and drizzled over the plated dish, garnished with green onions and toasted sesame seeds for added texture and flavor contrast.

Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 4 servings
Course: Main Course
Cuisine: Asian

Ingredients

  • 1 cup basmati rice
  • 1 ½ pounds New York Strip steak cut into 1-inch chunks
  • 3 tablespoons soy sauce divided, reduced sodium
  • 2 tablespoons brown sugar divided, 2 teaspoons
  • 2 broccoli cut into florets, heads
  • 2 teaspoons sesame oil toasted
  • 3 cloves garlic minced
  • 1 teaspoon ginger freshly grated
  • ¼ teaspoon red pepper flakes crushed
  • 2 green onions thinly sliced
  • 1 tablespoon sesame seeds toasted

Instructions

    Cup of Yum
  1. In a small saucepan of 2 cups water, cook rice according to package instructions; set aside.
  2. Preheat oven to 450 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
  3. In a large bowl, combine steak, 1 tablespoon soy sauce and 2 teaspoons brown sugar. Place steak and broccoli in a single layer onto the prepared baking sheet.
  4. Place into oven and bake until steak is browned and broccoli is just tender, about 16-18 minutes.
  5. In small saucepan over medium low heat, combine sesame oil, garlic, ginger, red pepper flakes, remaining 2 tablespoons soy sauce and remaining 2 tablespoons brown sugar. Bring to a boil; reduce heat and simmer, stirring constantly, until slightly thickened, about 2-3 minutes.
  6. Serve steak and broccoli immediately with rice, drizzled with soy sauce mixture and garnished with green onions and sesame seeds, if desired.

Notes

  • Use reduced sodium soy sauce to control salt level in the glaze.
  • Cooking the rice separately according to package instructions ensures it cooks properly while roasting the beef and broccoli.
  • Toast sesame seeds and oil separately for the best nutty flavor before using in the glaze and garnish.
  • Slice green onions thinly for a delicate garnish that adds fresh, mild onion flavor.