5 from 9 votes
Sheet Pan Brown Sugar Pork Chops
These Sheet Pan Brown Sugar Pork Chops will become a weeknight fall favorite with parents and kids alike. Easy to prepare and clean up with only one pan! {gluten-free, dairy free}
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
Servings:
6
Calories:
361 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 6 pork chops boneless
- ¼ cup brown sugar
- 1 teaspoon chili powder
- 1 teaspoon garlic salt
- 1 teaspoon paprika
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
- olive oil
- 1 apple sliced
- 2 cups butternut squash diced
Instructions
- Preheat oven to 425°.
- Mix all spice ingredients together in a mixing bowl (sugar through pepper).
- Dip each side of the pork chops in the spice mixture and place on a sheet pan.
- Toss sliced apples and butternut squash in spice mixture and pour into a sheet pan.
- Drizzle pork chops and vegetables generously with olive oil.
- Bake for 25-30 minutes depending on the thickness of your pork chops. You want the internal temperature to reach 140 degrees.
- I lined my sheet pan with parchment but you don't need to. In fact, I think you get more browning if you put it on a naked sheet pan.
Cup of Yum
Nutrition Information
Calories
361kcal
(18%)
Carbohydrates
19g
(6%)
Protein
50g
(100%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Cholesterol
155mg
(52%)
Sodium
724mg
(30%)
Potassium
1044mg
(22%)
Fiber
1g
(4%)
Sugar
13g
(26%)
Vitamin A
5300IU
(106%)
Vitamin C
11.2mg
(12%)
Calcium
73mg
(7%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 361
% Daily Value*
| Calories | 361kcal | 18% |
| Carbohydrates | 19g | 6% |
| Protein | 50g | 100% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 155mg | 52% |
| Sodium | 724mg | 30% |
| Potassium | 1044mg | 22% |
| Fiber | 1g | 4% |
| Sugar | 13g | 26% |
| Vitamin A | 5300IU | 106% |
| Vitamin C | 11.2mg | 12% |
| Calcium | 73mg | 7% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.