5.0 from 3 votes
Sheet Pan Bruschetta Chicken
This delicious Sheet Pan Bruschetta Chicken comes together in less than 30 minutes for an easy weeknight dinner that highlights the flavors of fresh tomatoes and basil.
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 6 people
Calories: 119 kcal
Course:
Main Course , Dinner
Cuisine:
Italian
Ingredients
- 3 boneless skinless chicken breasts
- 2 Tablespoons olive oil divided
- 2 teaspoons salt divided
- 1 teaspoon black pepper divided
- 8 oz grape tomatoes
- ½ red onion
- 1 bunch fresh basil leaves
- 2 cloves garlic, minced
Instructions
- Preheat the oven to 425.
- Slice the chicken breasts in half lengthwise into cutlets.
- Place the chicken cutlets on a sheet pan. Then, brush the cutlets with 1 Tablespoon of olive oil and sprinkle them with 1 teaspoon salt and ½ teaspoon of black pepper.
- Bake the seasoned chicken cutlets at 425 for 25 minutes.
- While the chicken bakes, make the bruschetta by adding 1 Tablespoon of olive oil, 1 teaspon of salt and ½ teaspoon of black pepper to a bowl, and stirring to combine. Then, slice the tomatoes in half, chop the red onion and slice the basil into strips. Add the sliced tomatoes, chopped onion, sliced basil and minced garlic to the bowl with the oil, stirring to combine. Once the chicken is cooked, top each cutlet with the bruschetta and serve immediately.
Cup of Yum
Nutrition Information
Calories
119kcal
(6%)
Carbohydrates
3g
(1%)
Protein
13g
(26%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.01g
Cholesterol
36mg
(12%)
Sodium
650mg
(27%)
Potassium
323mg
(9%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
404IU
(8%)
Vitamin C
7mg
(8%)
Calcium
14mg
(1%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 119
% Daily Value*
| Calories | 119kcal | 6% |
| Carbohydrates | 3g | 1% |
| Protein | 13g | 26% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 36mg | 12% |
| Sodium | 650mg | 27% |
| Potassium | 323mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 404IU | 8% |
| Vitamin C | 7mg | 8% |
| Calcium | 14mg | 1% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.