5 from 21 votes
Sheet Pan Cashew Chicken with Veggies
Sheet Pan Cashew Chicken with Veggies features tender chicken pieces and crisp broccoli and red bell peppers tossed in a thick, savory sauce enriched with soy, hoisin, honey, and garlic. Roasted cashews add crunch and nuttiness. The ingredients bake together on one pan, making this a convenient, balanced meal with contrasting textures and a sticky, flavorful glaze.
Prep Time
10 mins
Cook Time
35 mins
Total Time
45 mins
Servings:
4
servings
Calories:
644 kcal
Course:
Main Course
Cuisine:
Chinese
Ingredients
For the Sauce
- 6 tablespoons soy sauce low sodium
- 2 tablespoon hoisin sauce
- 2 tablespoons honey
- 1 tablespoons all-purpose flour or cornstarch
- 4 cloves garlic minced
- 1 tablespoon mirin
- 1 cup water
For the Chicken and Vegetables
- 3 large chicken breast cut into 1 inch pieces
- black pepper as needed, sea salt
- salt as needed, sea salt
- 3 large broccoli cut into bite-sized pieces, crowns
- 2 red bell pepper cut into bite-sized pieces
- 1 cup cashew roasted, unsalted
Instructions
The Sauce
- In a saucepan over medium heat, whisk together soy sauce, hoisin sauce, honey, garlic, ginger, flour, and water until combined. Bring the sauce to a simmer, stirring frequently, until sauce thickens and is bubbling, around 5 minutes. Remove from heat and set aside. Be sure the sauce is not too thinned out as it will not stay on the ingredients when in the oven.
Cup of Yum
For the Chicken and Vegetables
- Heat oven to 400°F.
- On a large lined sheet pan, toss the chicken, bell pepper, broccoli, and cashews in 75% of the sauce.
- Bake for 20 minutes or until the chicken is cooked through, stirring at the halfway mark.
- Remove the pan from oven and toss with remaining sauce before serving.
Nutrition Information
Calories
644kcal
(32%)
Carbohydrates
64g
(21%)
Protein
56g
(112%)
Fat
22g
(34%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
11g
(55%)
Trans Fat
1g
(50%)
Cholesterol
109mg
(36%)
Sodium
1321mg
(55%)
Potassium
2457mg
(52%)
Fiber
15g
(60%)
Sugar
24g
(48%)
Vitamin A
4755IU
(95%)
Vitamin C
486mg
(540%)
Calcium
257mg
(26%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 644
% Daily Value*
| Calories | 644kcal | 32% |
| Carbohydrates | 64g | 21% |
| Protein | 56g | 112% |
| Fat | 22g | 34% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 1g | 50% |
| Cholesterol | 109mg | 36% |
| Sodium | 1321mg | 55% |
| Potassium | 2457mg | 52% |
| Fiber | 15g | 60% |
| Sugar | 24g | 48% |
| Vitamin A | 4755IU | 95% |
| Vitamin C | 486mg | 540% |
| Calcium | 257mg | 26% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.