5 from 6 votes
Sheet Pan Chicken and Brussel Sprouts
I know you are all super busy so I have a quick and easy dinner for you! This Sheet Pan Chicken and Brussel Sprouts is a no-brainer winner of a chicken dinner that will please even the pickiest eaters in your house. {gluten free}
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings:
4
Calories:
374 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 4 chicken thighs skin on
- 1 ½ cups Brussels sprouts halved
- 4 carrot cut on the bias
- 3 tablespoon olive oil
- 1 teaspoon herbes de provence
Instructions
- Preheat oven to 400º F.
- Put cut vegetables into a bowl and add 1 ½ tablespoon olive oil, ½ teaspoon herbs and salt and pepper. Rub all over vegetables.
- Place veggies on a sheet pan.
- Add chicken thighs to the same bowl. Drizzle with 1 ½ tablespoon olive oil, ½ teaspoon herbs and salt and pepper. Rub all over chicken.
- Place chicken on pan.
- Roast for about 30-35 minutes or until chicken is done.
- If you prefer a crispier vegetable or chicken skin, turn the oven to broil and cook for a minute or two. Watch carefully or it will burn.
Cup of Yum
Nutrition Information
Calories
374kcal
(19%)
Carbohydrates
11g
(4%)
Protein
20g
(40%)
Fat
27g
(42%)
Saturated Fat
6g
(30%)
Cholesterol
110mg
(37%)
Sodium
143mg
(6%)
Potassium
555mg
(12%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
10530IU
(211%)
Vitamin C
31.7mg
(35%)
Calcium
43mg
(4%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 374
% Daily Value*
| Calories | 374kcal | 19% |
| Carbohydrates | 11g | 4% |
| Protein | 20g | 40% |
| Fat | 27g | 42% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 110mg | 37% |
| Sodium | 143mg | 6% |
| Potassium | 555mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 10530IU | 211% |
| Vitamin C | 31.7mg | 35% |
| Calcium | 43mg | 4% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.