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Sheet Pan Chicken and Sweet Potatoes

This easy sheet pan chicken dinner recipe is made with apples, sweet potatoes and onions roasted in olive oil and scented with cinnamon. Perfect for feeding a family! 

Prep Time
10 mins
Cook Time
10 mins
Total Time
1 hr 10 mins
Servings: 4
Calories: 507 kcal
Course: Main Course , Dinner
Cuisine: Mediterranean , American

Ingredients

  • 4 split chicken breasts (bone-in, skin on)
  • ¼ cup extra virgin olive oil (divided )
  • 2 large apples (cored and cut in slices or large chunks)
  • 1 large yellow onion (peeled and sliced in large chunks)
  • 2 large sweet potatoes (peeled and diced)
  • 1 tablespoon salt (divided)
  • 2 teaspoons cinnamon (divided)
  • 1 teaspoon pepper (divided)
  • minced parsley (optional garnish)

Instructions

    Cup of Yum
  1. Pre-heat oven to 350 degrees. Spray a large baking sheet with cooking spray and scatter the apples, onions and sweet potatoes in a single layer. Drizzle with 2 tablespoons of the olive oil, 1 teaspoon of the salt, 1 teaspoon of the cinnamon and 1/2 teaspoon of the pepper. Mix well with hands.
  2. Place chicken breasts on top of the veggies/apple mixture and drizzle with remaining olive oil and sprinkle with remaining spices. Rub evenly to coat chicken on both sides.
  3. Bake until chicken is golden and cooked through, about 45-60 minutes depending on thickness of chicken. 

Notes

  • Serving size is one chicken breast and 1 cup cooked veggies.

Nutrition Information

Calories 507kcal (25%) Carbohydrates 20g (7%) Protein 38g (76%) Fat 30g (46%) Saturated Fat 6g (30%) Cholesterol 115mg (38%) Sodium 1861mg (78%) Potassium 571mg (16%) Fiber 3g (12%) Sugar 13g (26%) Vitamin A 280IU (6%) Vitamin C 7.9mg (9%) Calcium 45mg (5%) Iron 1.8mg (10%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 507

% Daily Value*

Calories 507kcal 25%
Carbohydrates 20g 7%
Protein 38g 76%
Fat 30g 46%
Saturated Fat 6g 30%
Cholesterol 115mg 38%
Sodium 1861mg 78%
Potassium 571mg 12%
Fiber 3g 12%
Sugar 13g 26%
Vitamin A 280IU 6%
Vitamin C 7.9mg 9%
Calcium 45mg 5%
Iron 1.8mg 10%

* Percent Daily Values are based on a 2,000 calorie diet.