4.9 from 363 votes
Sheet Pan Chicken, Potatoes and Green Beans
It doesn't get any better than this easy one Sheet Pan Chicken, Potatoes and Green Beans recipe! Healthy, hearty, and a cinch to whip up - you'll love everything about this dish!
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4 servings
Calories: 578 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 boneless skinless chicken breasts
- 2 pounds baby gold potatoes quartered or cut into 1 inch pieces
- 1 pound green beans
- 3 tablespoons oil
- 1 teaspoon salt or to taste
- ½ teaspoon pepper or to taste
- 1 teaspoon Italian blend seasoning or sub ¼ teaspoon each basil, parsley, oregano, and thyme
- 1 teaspoon garlic powder
- ¼ teaspoon smoked paprika
- 1 tablespoon grated Parmesan cheese
Sauce
- 3 tablespoons butter
- ½ cup honey
- 2 teaspoons minced garlic
- ¼ teaspoon salt
- ⅛ teaspoon pepper
Instructions
- Preheat oven to 400 degrees. In a medium sauce pan, melt butter. Stir in honey, garlic, salt and pepper. Bring to a boil, then reduce to a simmer. Remove from heat and set aside.
- Pound chicken to even thickness. Arrange green beans, chicken breasts, and potatoes on a large sheet pan. Drizzle with oil, then season with salt and pepper to taste.
- Stir together Italian seasoning, garlic powder, and smoked paprika. Sprinkle seasoning over veggies and chicken. Pour honey sauce over chicken.
- Bake for 20-25 minutes until veggies are tender and chicken is cooked through. Sprinkle parmesan cheese over green beans and potatoes, then serve.
Cup of Yum
Notes
- Flavor option: serve with a drizzle of balsamic glaze to take this to the next level!
Nutrition Information
Calories
578kcal
(29%)
Carbohydrates
84g
(28%)
Protein
32g
(64%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Trans Fat
1g
Cholesterol
75mg
(25%)
Sodium
912mg
(38%)
Potassium
1673mg
(48%)
Fiber
8g
(32%)
Sugar
41g
(82%)
Vitamin A
914IU
(18%)
Vitamin C
61mg
(68%)
Calcium
110mg
(11%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 578
% Daily Value*
| Calories | 578kcal | 29% |
| Carbohydrates | 84g | 28% |
| Protein | 32g | 64% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 75mg | 25% |
| Sodium | 912mg | 38% |
| Potassium | 1673mg | 36% |
| Fiber | 8g | 32% |
| Sugar | 41g | 82% |
| Vitamin A | 914IU | 18% |
| Vitamin C | 61mg | 68% |
| Calcium | 110mg | 11% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.