3.7 from 48 votes
Sheet Pan Chicken & Potatoes
We love an easy sheet pan dinner and this garlic butter chicken and potatoes is a favorite! Minimal prep, easy clean up, and the chicken and potatoes are perfectly seasoned, very tender, and ready in about 30 minutes.
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4
Calories: 606 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 boneless, skinless chicken breasts about 5-6 ounces each
- 1 ½ pounds baby yellow potatoes
- ½ cup butter melted
- 4 cloves garlic minced
- 1 tablespoon dried parsley
- 2 teaspoons onion powder
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1 teaspoon salt
- 1 teaspoon cracked pepper
Instructions
- Preheat oven to 400 degrees. Spritz a rimmed half sheet pan with non-stick spray.
- Arrange the chicken in the center of the pan in a single layer.
- Cut the potatoes into quarters and arrange around the chicken.
- Whisk together the remaining ingredients in a small bowl. Drizzle over the chicken and potatoes.
- Bake for 25-30 minutes, stirring the potatoes gently halfway through cooking, until chicken reaches an internal temperature of 165 degrees.
- Serve immediately.
Cup of Yum
Notes
- We like small yellow potatoes in this recipe, but you can use any variety you like so long as you chop them small enough to cook through with the chicken.
- We don't peel the potatoes, but you can if you like.
- To add a little spice to this dish, mix in 1/2 teaspoon of red pepper flakes with the garlic butter.
Nutrition Information
Calories
606kcal
(30%)
Carbohydrates
33g
(11%)
Protein
52g
(104%)
Fat
29g
(45%)
Saturated Fat
16g
(80%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Trans Fat
1g
Cholesterol
206mg
(69%)
Sodium
1040mg
(43%)
Potassium
1616mg
(46%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
801IU
(16%)
Vitamin C
38mg
(42%)
Calcium
65mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 606
% Daily Value*
| Calories | 606kcal | 30% |
| Carbohydrates | 33g | 11% |
| Protein | 52g | 104% |
| Fat | 29g | 45% |
| Saturated Fat | 16g | 80% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 206mg | 69% |
| Sodium | 1040mg | 43% |
| Potassium | 1616mg | 34% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 801IU | 16% |
| Vitamin C | 38mg | 42% |
| Calcium | 65mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.