0 from 12 votes
Sheet Pan Chicken Sausage Bake
This sheet pan chicken sausage bake is an easy, one-pan weeknight dinner recipe the whole family loves. Its a delicious and healthy meal.
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 4
Calories: 422 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 12 ounces smoked chicken sausage chopped into rounds
- 1 large sweet potato peeled and chopped into 1-inch pieces
- 1 head broccoli chopped
- 1 red bell pepper deseeded and chopped
- 1 red onion chopped
- 1/4 cup olive oil
- 1 tablespoon Italian seasoning
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon dried chives
- 1 teaspoon lemon pepper
- 1 teaspoon red pepper flakes optional
- Brown rice for serving optional
Instructions
- Preheat oven to 425. Add the chicken sausage and all of the chopped vegetables into a large bowl.
- Add olive oil and spices. Mix until everything is evenly coated.
- Place everything onto a single layer on a large baking sheet.
- Bake for 25 minutes. Then, broil for another 2-5 minutes to crisp up the edges.
- Serve over brown rice, or on its own.
Cup of Yum
Notes
- Nutrition facts do not include brown rice.
Nutrition Information
Calories
422kcal
(21%)
Carbohydrates
33g
(11%)
Protein
19g
(38%)
Fat
26g
(40%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Cholesterol
60mg
(20%)
Sodium
964mg
(40%)
Potassium
856mg
(24%)
Fiber
8g
(32%)
Sugar
9g
(18%)
Vitamin A
11209IU
(224%)
Vitamin C
187mg
(208%)
Calcium
133mg
(13%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 422
% Daily Value*
| Calories | 422kcal | 21% |
| Carbohydrates | 33g | 11% |
| Protein | 19g | 38% |
| Fat | 26g | 40% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 60mg | 20% |
| Sodium | 964mg | 40% |
| Potassium | 856mg | 18% |
| Fiber | 8g | 32% |
| Sugar | 9g | 18% |
| Vitamin A | 11209IU | 224% |
| Vitamin C | 187mg | 208% |
| Calcium | 133mg | 13% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.