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Sheet Pan Chicken Sausage Dinner

Say yes to this easy, no-fuss, veggie-packed, Sheet Pan Chicken Sausage Dinner. Perfect for those busy weeknights!

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 4
Calories: 386 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 4 fully-cooked chicken sausage links (about 12 oz) $4.99
  • 1 red bell pepper $1.50
  • 1 small red onion $0.42
  • 1 head broccoli $1.57
  • 1 sweet potato (about 1/2 lb.) $0.74
  • 3 Tbsp olive oil $0.33
  • 1 tsp salt $0.06
  • 1/2 tsp black pepper $0.04
  • 1/2 tsp garlic powder $0.08
  • 1 1/2 tsp dried oregano $0.10
  • 1 Tbsp chopped parsley (optional) $0.10

Instructions

    Cup of Yum
  1. Preheat the oven to 425°F. On a cutting board, slice the chicken sausage into medallions on a diagonal. Chop the bell pepper into 1-inch chunks. Slice the onion into ½-inch slices. Cut the broccoli into small florets. Wash, peel, and dice the sweet potato into ¾-inch cubes.
  2. Add the sliced chicken sausage and chopped vegetables to a large bowl. Drizzle with olive oil and season with salt, black pepper, garlic powder, and dried oregano. Toss sausage and veggies well making sure all of the ingredients are evenly coated with oil and spices.
  3. Spread the chicken sausage and vegetables onto a parchment lined baking sheet in an even single layer.
  4. Place the baking sheet in the oven and roast for 15 minutes, then give the ingredients on the sheet pan a good stir. Place the baking sheet back in the oven and roast for another 15 minutes or until sausage and veggies are browned on the edges.
  5. Garnish with chopped parsley (optional), serve hot and enjoy!

Nutrition Information

Serving 1serving Calories 386kcal (19%) Carbohydrates 31g (10%) Protein 19g (38%) Fat 23g (35%) Sodium 1536mg (64%) Fiber 7g (28%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 386

% Daily Value*

Serving 1serving
Calories 386kcal 19%
Carbohydrates 31g 10%
Protein 19g 38%
Fat 23g 35%
Sodium 1536mg 64%
Fiber 7g 28%

* Percent Daily Values are based on a 2,000 calorie diet.