4.7 from 123 votes
Sheet Pan Chicken Thighs with Veggies
This recipe for sheet pan chicken thighs features juicy, bone-in chicken baked alongside brussels sprouts (or whatever veggies you like). A one-pan wonder!
Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr
Servings: 8 servings
Calories: 443 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 3 lbs chicken thighs bone-in
- 1 lb Brussels sprouts
- 2 large onions purple, yellow or white
- 2 tbsp oil avocado or olive oil
- 1 tbsp garlic parsley salt
- 1 tsp Italian seasoning
Instructions
- Slice the brussels sprouts into halves. Cut the onion into 8 equal wedges.
- Place all the veggies on a baking sheet. Assemble the chicken evenly around the veggies.
- Season everything with garlic parsley salt, Italian seasoning, and oil. Toss everything together.
- Bake at 425°F for 45 minutes or until chicken reaches an internal temperature of 165°F. Broil for a few minutes to lightly brown the chicken skin.
Cup of Yum
Nutrition Information
Calories
443kcal
(22%)
Carbohydrates
9g
(3%)
Protein
30g
(60%)
Fat
32g
(49%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
7g
Monounsaturated Fat
14g
Trans Fat
0.2g
Cholesterol
167mg
(56%)
Sodium
1019mg
(42%)
Potassium
627mg
(18%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
565IU
(11%)
Vitamin C
51mg
(57%)
Calcium
51mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 443
% Daily Value*
| Calories | 443kcal | 22% |
| Carbohydrates | 9g | 3% |
| Protein | 30g | 60% |
| Fat | 32g | 49% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 167mg | 56% |
| Sodium | 1019mg | 42% |
| Potassium | 627mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 565IU | 11% |
| Vitamin C | 51mg | 57% |
| Calcium | 51mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.