4.8 from 69 votes
Sheet Pan Crispy Parmesan Garlic Chicken
Sheet Pan Crispy Parmesan Garlic Chicken is such an easy meal with crispy breaded chicken with potatoes and asparagus. It's easy to make, easy to clean up, and is the perfect meal for any occasion!
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 6 people
Calories: 408 kcal
Course:
Main Course , Dinner
Cuisine:
American
Ingredients
- 4 chicken breasts, about 2 pounds
- salt and pepper
- 2 eggs
- ¼ cup milk
- 1 cup panko breadcrumbs
- 1 cup Parmesan cheese, grated
- 1 tablespoon Italian seasoning
- 1 teaspoon garlic powder
- 1 pound baby potatoes, halved
- 1 bunch asparagus
- salt and pepper
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 425 degrees Fahrenheit. Spray a sheet pan with cooking spray or line it with parchment paper. Set aside.
- In a shallow dish, whisk together egg and milk. In another shallow dish add panko, parmesan cheese, Italian seasoning, and garlic powder.
- Salt and pepper the chicken. Dredge them in the egg mixture and then coat them in the panko mixture. Lay them on your sheet pan.
- In two medium-sized bowls add the asparagus and potatoes. Salt and pepper and toss with the olive oil. Lay the potatoes next to the chicken on the sheet pan.
- Bake for 15 minutes then flip the chicken over and add the asparagus. Bake for an additional 12-15 minutes or until the chicken reaches an internal temperature of 165 degrees Fahrenheit.
Cup of Yum
Notes
- Originally Posted on January 16, 2019
- Updated on June 20, 2023
Nutrition Information
Calories
408kcal
(20%)
Carbohydrates
23g
(8%)
Protein
43g
(86%)
Fat
15g
(23%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Trans Fat
0.02g
Cholesterol
164mg
(55%)
Sodium
545mg
(23%)
Potassium
968mg
(28%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
307IU
(6%)
Vitamin C
17mg
(19%)
Calcium
267mg
(27%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 408
% Daily Value*
| Calories | 408kcal | 20% |
| Carbohydrates | 23g | 8% |
| Protein | 43g | 86% |
| Fat | 15g | 23% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 164mg | 55% |
| Sodium | 545mg | 23% |
| Potassium | 968mg | 21% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 307IU | 6% |
| Vitamin C | 17mg | 19% |
| Calcium | 267mg | 27% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.