3.4 from 15 votes
Sheet Pan Curried Chicken and Vegetables
Sheet Pan Curried Chicken and Vegetables is an easy weeknight dinner recipe made with crispy chicken thighs and roasted vegetables tossed in a fragrant curry.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 6
Calories: 397 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 tablespoons olive oil divided
- 4 teaspoons curry powder divided
- 2 teaspoons salt divided
- 4 cups cauliflower florets
- 3 cups carrots , cut into sticks
- 2 red bell peppers cut into pieces
- 1 tablespoons fresh ginger shredded
- 6 chicken thighs skin-on bone-in
- 2 cups green onions chopped
- 1 cup cilantro finely chopped
Instructions
- Preheat oven to 450°F.
- In a large bowl mix 2 Tbsp olive oil, 2 teaspoons of curry powder, and 1 teaspoon of salt. Add cauliflower, carrots, bell pepper, and ginger to bowl and toss gently until fully coated.
- Arrange the vegetables on a greased or lined sheet pan.
- In another bowl add remaining 2 Tablespoons of olive oil, 2 teaspoons of curry powder and 1 teaspoon of salt. Add chicken thighs to the bowl and toss until well coated.
- Place the chicken thighs over the vegetables on the sheet pan.
- Bake the chicken in the oven for 20 minutes then remove from oven to sprinkle the green onions over the chicken and vegetables. Return it to the oven and continue baking for another 10 minutes or until the chicken is cooked through.
- Remove the pan from the oven, sprinkle with cilantro.
- Enjoy!
Cup of Yum
Nutrition Information
Calories
397kcal
(20%)
Carbohydrates
14g
(5%)
Protein
21g
(42%)
Fat
28g
(43%)
Saturated Fat
6g
(30%)
Cholesterol
110mg
(37%)
Sodium
941mg
(39%)
Potassium
792mg
(23%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
10680IU
(214%)
Vitamin C
91.6mg
(102%)
Calcium
79mg
(8%)
Iron
2.8mg
(16%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 397
% Daily Value*
| Calories | 397kcal | 20% |
| Carbohydrates | 14g | 5% |
| Protein | 21g | 42% |
| Fat | 28g | 43% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 110mg | 37% |
| Sodium | 941mg | 39% |
| Potassium | 792mg | 17% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 10680IU | 214% |
| Vitamin C | 91.6mg | 102% |
| Calcium | 79mg | 8% |
| Iron | 2.8mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.