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Sheet Pan Eggs
Sheet pan eggs are not only fluffy and full of flavor, but the best way to meal prep eggs or feed a crowd! Add your favorite mix-ins and serve as-is or use them to make breakfast sandwiches or as a topping for avocado toast!
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 12 Servings
Calories: 125 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 12 large eggs
- ½ cup heavy whipping cream
- 8 lices Bacon
- 1 red bell pepper, chopped
- ¼ cup green onions, sliced
- salt and pepper to taste
- additional green onions for topping
- ½ cup spinach, chopped
Instructions
- Preheat the oven to 350 degrees Fahrenheit and prepare a sheet pan by spraying it with non-stick cooking spray and lining it with parchment paper then spraying it down with non-stick cooking spray again.
- In a large bowl, whisk together 12 large eggs and ½ cup heavy whipping cream. Set aside.
- Heat a skillet over medium-high heat, cook 8 slices bacon until it has reached the desired doneness. Remove the bacon from the pan and set it on some paper towels to cool. Chop the cooled bacon into bits.
- Remove most of the bacon grease from the pan, leave about 1 tablespoon. Add the chopped 1 red bell pepper, to the pan and sauté until it is tender and just begins to brown.
- Add the bacon bits, cooked bell pepper, ¼ cup green onions, ½ cup spinach, and salt and pepper to tasteto the egg mixture. Whisk everything together.
- Pour the egg mixture into the prepared pan and bake it for 12-15 minutes or until the eggs are thoroughly cooked through.
- Remove from the oven, cut into sections, and enjoy with additional green onions for topping !
Cup of Yum
Notes
- Store leftovers in an airtight container in the fridge for up to 4 days, or in the freezer up to 2 months.
- Store leftovers in an airtight container in the fridge for up to 4 days, or in the freezer up to 2 months.
- You can customize the fillings in these eggs any way you want, cooked and crumbled breakfast sausage, jalapeños, or diced tomatoes would make great additions!
- You can customize the fillings in these eggs any way you want, cooked and crumbled breakfast sausage, jalapeños, or diced tomatoes would make great additions!
Nutrition Information
Calories
125kcal
(6%)
Carbohydrates
1g
(0%)
Protein
8g
(16%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.02g
Cholesterol
180mg
(60%)
Sodium
156mg
(7%)
Potassium
130mg
(4%)
Fiber
0.3g
(1%)
Sugar
1g
(2%)
Vitamin A
834IU
(17%)
Vitamin C
13mg
(14%)
Calcium
35mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Servings
Amount Per Serving
Calories 125
% Daily Value*
| Calories | 125kcal | 6% |
| Carbohydrates | 1g | 0% |
| Protein | 8g | 16% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 180mg | 60% |
| Sodium | 156mg | 7% |
| Potassium | 130mg | 3% |
| Fiber | 0.3g | 1% |
| Sugar | 1g | 2% |
| Vitamin A | 834IU | 17% |
| Vitamin C | 13mg | 14% |
| Calcium | 35mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.