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Sheet Pan Full Breakfast (Eggs, Bacon, Sausages & Mushrooms)
Sheet Pan Full Breakfast complete with eggs, bacon, sausages, tomatoes, asparagus, and GARLIC BUTTER MUSHROOMS!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 servings
Calories: 483 kcal
Course:
Breakfast
Cuisine:
British
Ingredients
- 8 chipolata sausages beef or pork
- 4 rashers bacon quartered
- 1 cup cherry tomatoes large, halved
- 8-10 mushrooms large, open mushrooms
- 4 eggs large
- 2 asparagus ends trimmed and washed
Garlic Butter
- ¼ cup butter room temperature
- 1 clove garlic minced
- 1 tablespoon fresh parsley chopped
- 1 pinch salt
Instructions
- Preheat the oven to 400°F | 200°C. Lightly grease a large 18x13-inch sheet pan or tray with non stick cooking oil spray.
- Arrange the sausages, bacon pieces and mushrooms on the tray. Drizzle each mushroom with garlic butter and bake for 10 minutes, until sausages begin to change to a golden brown colour, and the bacon begins to crisp on the edges.
- Carefully remove the pan from the oven and add the tomatoes and asparagus, stirring them through the pan juices. Move the ingredients around to make 4 wells on the pan and crack an egg into each well.
- Return the pan into the oven and bake for a further 10 mins, or until the eggs are done to your liking.
- Season with salt, pepper and dried parsley. Serve with toast or fresh bread.
Cup of Yum
Notes
- *Increase eggs to 8 if desired. Make sure your pan is large enough.
Nutrition Information
Calories
483kcal
(24%)
Carbohydrates
7g
(2%)
Protein
20g
(40%)
Fat
42g
(65%)
Saturated Fat
18g
(90%)
Polyunsaturated Fat
3g
Monounsaturated Fat
8g
Trans Fat
1g
Cholesterol
209mg
(70%)
Sodium
1.128mg
(0%)
Potassium
341mg
(10%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
927IU
(19%)
Vitamin C
11mg
(12%)
Calcium
39mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 483
% Daily Value*
| Calories | 483kcal | 24% |
| Carbohydrates | 7g | 2% |
| Protein | 20g | 40% |
| Fat | 42g | 65% |
| Saturated Fat | 18g | 90% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 209mg | 70% |
| Sodium | 1.128mg | 0% |
| Potassium | 341mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 927IU | 19% |
| Vitamin C | 11mg | 12% |
| Calcium | 39mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.