4.9 from 117 votes
Sheet Pan Garlic Herb Butter Chicken & Potatoes
Sheet Pan Garlic Herb Butter Chicken has half the butter and fat without compromising on buttery flavour. A complete sheet pan chicken dinner with roasted potatoes and green beans! Tastes so sinful yet contains only half the fat of a regular butter sauce.
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 4 people
Calories: 360 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- ⅓ cup low-sodium chicken broth or stock
- ¼ cup unsalted butter melted, reduced fat or light butter if counting calories/fat
- 1 tablespoon garlic or 4 cloves, finely chopped
- 2 teaspoons fresh parsley chopped
- 1 teaspoon fresh thyme chopped
- 1 teaspoon fresh Rosemary chopped
- ½ teaspoon salt adjust to your tastes
- ¼ teaspoon cracked pepper to season
- 4 boneless chicken breasts skinless, 5 ounce
- 1 pound baby potatoes peeled and quartered into 1-inch pieces, Yukon gold or White Carisma Potatoes work the best
- 1 pound green beans or asparagus
Instructions
- Preheat oven to 200°C | 400°F. Lightly grease a baking tray / sheet with cooking oil spray, or a light coating of oil. Set aside.
- Combine together the butter, broth (or stock), garlic, parsley, thyme and rosemary together in a bowl.
- Place chicken on the baking sheet and arrange the potatoes all around the chicken. Toss ½ cup of sauce through the chicken and potatoes, and season well with salt and pepper. Lightly spray all over with olive oil spray or cooking oil spray.
- Bake in preheated oven for 15 minutes or when potatoes just start to become golden.
- Carefully remove baking tray from the oven and flip each chicken breast. Move the potatoes to one side and place the green beans around the chicken on the other side of the baking sheet. Pour the remaining garlic herb butter sauce over the beans, toss well and return to the oven for a further 10 minutes, or until chicken is cooked through (no longer pink in the middle) and potatoes are for tender.
- Broil (or grill) for 2-3 minutes until chicken is golden and potatoes crisp.
- Sprinkle with fresh chopped herbs (optional), and serve immediately with pan juices.
Cup of Yum
Notes
- Tip: Throw your green beans through the sheet pan juices to ensure they pick up plenty of flavour.
Nutrition Information
Calories
360kcal
(18%)
Carbohydrates
29g
(10%)
Protein
29g
(58%)
Fat
15g
(23%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.5g
Cholesterol
103mg
(34%)
Sodium
443mg
(18%)
Potassium
1.168mg
(0%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
1.203IU
(0%)
Vitamin C
39mg
(43%)
Calcium
72mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 360
% Daily Value*
| Calories | 360kcal | 18% |
| Carbohydrates | 29g | 10% |
| Protein | 29g | 58% |
| Fat | 15g | 23% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 103mg | 34% |
| Sodium | 443mg | 18% |
| Potassium | 1.168mg | 0% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 1.203IU | 0% |
| Vitamin C | 39mg | 43% |
| Calcium | 72mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.