0 from 36 votes
Sheet Pan Garlic Parmesan Chicken & Potatoes
Tasty garlic sheet pan garlic parmesan chicken & potatoes made together on one pan! This easy and healthy sheet pan dinner will blow you away with its incredible flavor.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4 servings
Calories: 365 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 3-4 small-medium brown/russet potatoes
- 3 tablespoons oil divided
- 4 teaspoons garlic powder
- 1 tablespoon Italian seasoning
- 1 ¼ teaspoons salt
- ¼ teaspoon pepper
- ⅓ cup grated Parmesan cheese plus additional for topping
- 3-4 boneless skinless chicken breasts
Instructions
- Preheat oven to 425 degrees. Lightly grease a large baking sheet pan.
- Wash and dry potatoes, then slice into THIN wedges. (You should have 8-10 wedges per potato - if you cut them too thick they won't get crispy and might not cook through completely) Place potato wedges in a bowl. Drizzle with 1 1/2 tablespoons of oil and toss to coat.
- In a small bowl stir together garlic powder, Italian seasoning, salt, pepper, and parmesan cheese. Pour half of the mixture into the bowl with the potatoes and toss to combine. Set aside remaining seasoning.
- Arrange potatoes on prepared pan so that none of the potatoes are overlapping and they are all laying on their side (not standing up so that the skin-side is touching the pan). Bake in preheated oven for 15 minutes. Meanwhile prepare the chicken...
- Brush chicken with remaining oil, then sprinkle on both sides with remaining seasoning mixture.
- After the potatoes have cooked for 15 minutes, remove them from the oven and reduce oven temperature to 400 degrees. Use a fork to flip each potato wedge over to the other side. Scoot all of the potatoes towards the edges of the pan to make room for arranging the chicken on the pan.
- Return to oven for 15-20 minutes until chicken is cooked through and potatoes are fork-tender and crispy on the outside.
- Top chicken and potatoes with additional parmesan cheese if desired and serve with ketchup or ranch dressing.
Cup of Yum
Notes
- I like to serve with ranch dressing or ketchup for dipping those taste potatoes!
- I like to serve with ranch dressing or ketchup for dipping those taste potatoes!
Nutrition Information
Calories
365kcal
(18%)
Carbohydrates
32g
(11%)
Protein
25g
(50%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Trans Fat
1g
Cholesterol
62mg
(21%)
Sodium
963mg
(40%)
Potassium
1044mg
(30%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
121IU
(2%)
Vitamin C
10mg
(11%)
Calcium
141mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 365
% Daily Value*
| Calories | 365kcal | 18% |
| Carbohydrates | 32g | 11% |
| Protein | 25g | 50% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 62mg | 21% |
| Sodium | 963mg | 40% |
| Potassium | 1044mg | 22% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 121IU | 2% |
| Vitamin C | 10mg | 11% |
| Calcium | 141mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.