5.0 from 30 votes
Sheet Pan Greek Chicken and Veggies
This Sheet Pan Greek Chicken is loaded with fresh veggies, bold Greek flavors, and comes together in one pan for a quick, healthy dinner.
Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 4 Servings
Calories: 413 kcal
Course:
Main Course
Cuisine:
Greek
Ingredients
Chicken and Vegetables
- 4 boneless skinless chicken breasts
- 1 medium red onion cut into chunks
- 2 medium zucchini sliced
- 1 pint Cherry or grape tomatoes
- 1 cup pitted kalamata olives
- 1/4 cup sliced pepperoncinis
- 1/2 cup crumbled Feta cheese
Greek Dressing
- 1/4 cup olive oil
- 2 tablespoons white wine vinegar
- 2 tablespoons lemon juice
- 5 teaspoons minced garlic about 5 cloves
- 2 teaspoons dried oregano
- 1 teaspoon dried basil
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 1 teaspoon paprika
Instructions
- Preheat oven to 375 degrees Fahrenheit, and lightly grease a 13x18-inch baking sheet.
- Lay 4 boneless skinless chicken breasts out onto the pan evenly spaced apart.
- Cut 1 medium red onion into bite-size chunks and slice 2 medium zucchini, about 1/4-inch thick. Spread out the onion, zucchini slices, 1 pint cherry or grape tomatoes, and 1 cup pitted kalamata olives onto the pan, surrounding the chicken. Sprinkle 1/4 cup sliced pepperoncinis on top of the chicken.
- In a small bowl, whisk together 1/4 cup olive oil, 2 tablespoons white wine vinegar, 2 tablespoons lemon juice, 5 teaspoons minced garlic, 2 teaspoons dried oregano, 1 teaspoon dried basil, 1 teaspoon ground cumin, 1 teaspoon salt, and 1 teaspoon paprika
- Drizzle the dressing over both the chicken and veggies. Give the veggies a quick toss to coat.
- Bake in the preheated oven for around 35 minutes, or until chicken reaches an internal temperature of 165℉.
- Remove the pan from the oven and sprinkle with 1/2 cup crumbled feta cheese. Serve hot.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
413kcal
(21%)
Carbohydrates
16g
(5%)
Protein
30g
(60%)
Fat
26g
(40%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
3g
Monounsaturated Fat
16g
Trans Fat
0.01g
Cholesterol
89mg
(30%)
Sodium
1479mg
(62%)
Potassium
1083mg
(31%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
1319IU
(26%)
Vitamin C
58mg
(64%)
Calcium
187mg
(19%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 413
% Daily Value*
| Serving | 1serving | |
| Calories | 413kcal | 21% |
| Carbohydrates | 16g | 5% |
| Protein | 30g | 60% |
| Fat | 26g | 40% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 16g | 80% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 89mg | 30% |
| Sodium | 1479mg | 62% |
| Potassium | 1083mg | 23% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 1319IU | 26% |
| Vitamin C | 58mg | 64% |
| Calcium | 187mg | 19% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.