Servings
Font
Back
0 from 162 votes

Sheet Pan Honey Balsamic Chicken & Brussels Sprouts

Easy and healthy sheet pan honey balsamic chicken & brussels sprouts dinner is ready in 30 minutes with a finger-licking good sweet and tangy glaze.

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4 servings
Calories: 360 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 3-4 boneless skinless chicken breasts
  • 1 pound Brussels sprouts cut in half lengthwise
  • 3 tablespoons olive oil
  • 1 teaspoon Italian seasoning
  • salt and pepper to taste
  • 1 cup balsamic vinegar
  • 4 tablespoons honey
  • ¼ teaspoon garlic powder
  • ¼ teaspoon salt

Instructions

    Cup of Yum
  1. Preheat oven to 400 degrees. Pound chicken breasts to even thickness less than 1 inch. Combine chicken and brussels in a bowl, drizzle with oil, and toss to coat. 
  2. Arrange chicken and brussels sprouts on sheet pan. Season with Italian seasoning and salt and pepper to taste. Transfer to oven and bake for 10-15 minutes or until chicken is cooked through and brussels sprouts are just barely fork-tender. Meanwhile prepare the glaze.
  3. Add balsamic vinegar to a medium sauce pan. Bring to a boil over medium-high heat and boil for 6-8 minutes until reduced to half the original volume. Remove from heat, stir in honey, garlic powder, and salt. Transfer to a bowl and allow to cool while the chicken finishes cooking.
  4. After chicken and brussels have baked for about 15 minutes, switch to broil for 2-4 minutes (watch carefully so the brussels sprouts don't burn). Remove from oven, drizzle with the balsamic glaze, and garnish with cracked black pepper and fresh thyme if desired and serve.

Notes

  • Store extra balsamic glaze in fridge up to one week. Reheat in microwave or on stovetop over low heat. 

Nutrition Information

Calories 360kcal (18%) Carbohydrates 39g (13%) Protein 22g (44%) Fat 13g (20%) Saturated Fat 2g (10%) Trans Fat 1g Cholesterol 54mg (18%) Sodium 288mg (12%) Potassium 846mg (24%) Fiber 5g (20%) Sugar 29g (58%) Vitamin A 889IU (18%) Vitamin C 98mg (109%) Calcium 79mg (8%) Iron 3mg (17%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 360

% Daily Value*

Calories 360kcal 18%
Carbohydrates 39g 13%
Protein 22g 44%
Fat 13g 20%
Saturated Fat 2g 10%
Trans Fat 1g 50%
Cholesterol 54mg 18%
Sodium 288mg 12%
Potassium 846mg 18%
Fiber 5g 20%
Sugar 29g 58%
Vitamin A 889IU 18%
Vitamin C 98mg 109%
Calcium 79mg 8%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.