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Sheet Pan Honey Garlic Shrimp and Broccoli
Flavorful roasted broccoli and tender, juicy shrimp join forces in this super easy Sheet Pan Honey Garlic Shrimp and Broccoli. This one pan wonder makes a great fuss-free weeknight dinner!
Prep Time
7 mins
Cook Time
7 mins
Total Time
30 mins
Servings: 4 servings
Calories: 357 kcal
Course:
Main Course
Cuisine:
Asian-American Fusion
Ingredients
- 2 lb thawed or fresh raw shrimp (cleaned/peeled/deveined)
- 12 oz broccoli
- drizzle of olive or avocado oil
- salt and pepper to taste
HONEY GARLIC SAUCE
- 4 cloves garlic (approx 1.5-2 TBSP minced)
- ¼ cup raw honey
- ¼ cup low sodium soy sauce
- 2 TBSP Sweet chili sauce
- 1 TBSP lemon juice
- ½ tsp ginger paste or minced fresh ginger
- 2 tsp sesame seeds
OPTIONAL SIDES
- basmati or jasmine rice
- brown rice
- quinoa
- extra veggies
Instructions
- Pre-heat oven to 400 degrees F
- Whisk together your sauce ingredients and set aside.
- Roughly chop broccoli into florets, leaving a bit of a stem on each.
- Place broccoli on a baking sheet, drizzle with olive or avocado oil, and massage oil into florets. Add salt and pepper to taste.
- Roast at 400 F for 15 minutes.
- Prep shrimp as needed; tail can be left on or off based on preference.
- In a bowl, combine 1/2 of your sauce with the shrimp and toss to coat. Allow to marinate until 15 minute mark has passed for the broccoli, then move the broccoli to one side of the sheet pan and add your shrimp to the other side.
- NOTE: In the photo I have them all mixed together, which took way more time. Shrimp on one side and broccoli on the other side is the way to go!
- Return sheet pan to oven and bake an additional 8-10 minutes until shrimp turn pinkish, opaque, and curled.
- The remaining sauce may be heated in a saucepan until simmering and reduced into a thick sauce (2-3 tsp of corn starch diluted in water can help thicken it even further if desired or you can add extra honey) or drizzled over your shrimp as is.
- Plate and enjoy immediately while hot.
Cup of Yum
Notes
- Hankering for a kiss of heat? Break out the Sriracha and/or crushed red pepper flakes and get spicy with it!
- No sweet chili sauce? No problem! Replace it with 2 TBSP honey
- Nutrition Facts are an estimate gathered using an online recipe nutrition calculator. Adjust as needed.
Nutrition Information
Calories
357kcal
(18%)
Carbohydrates
30g
(10%)
Protein
50g
(100%)
Fat
3g
(5%)
Cholesterol
571mg
(190%)
Sodium
2408mg
(100%)
Potassium
501mg
(14%)
Fiber
2g
(8%)
Sugar
23g
(46%)
Vitamin A
530IU
(11%)
Vitamin C
87.5mg
(97%)
Calcium
387mg
(39%)
Iron
6.1mg
(34%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 357
% Daily Value*
| Calories | 357kcal | 18% |
| Carbohydrates | 30g | 10% |
| Protein | 50g | 100% |
| Fat | 3g | 5% |
| Cholesterol | 571mg | 190% |
| Sodium | 2408mg | 100% |
| Potassium | 501mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 23g | 46% |
| Vitamin A | 530IU | 11% |
| Vitamin C | 87.5mg | 97% |
| Calcium | 387mg | 39% |
| Iron | 6.1mg | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.