0 from 18 votes
Sheet Pan Italian Chicken and Vegetables
Fast, EASY, one pan recipe that's full of FLAVOR from balsamic, Italian seasoning, Parmesan cheese, and basil!! The chicken is so tender, juicy, and moist!!
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 4
Calories: 644 kcal
Course:
Lunch
Cuisine:
Italian
Ingredients
- ⅓ cup olive oil
- ⅓ cup balsamic vinegar
- 1 ½ tablespoons Italian seasoning
- 1 tablespoon Dried onion flakes
- 1 teaspoon kosher salt or to taste
- 1 teaspoon freshly ground black pepper or to taste
- about 1 to 1.25 pounds boneless skinless chicken breasts I halved one large breast and each half was about 1/2 pound
- 1 cup Cherry or grape tomatoes
- 1 medium/large zucchini diced into bite-sized pieces
- 1 medium/large yellow bell pepper diced into bite-sized pieces (another color pepper may be substituted)
- freshly grated Parmesan cheese optional for garnishing
- fresh basil optional for garnishing
- balsamic glaze or balsamic reduction optional for garnishing (make your own
Instructions
- To a large zip top bag, add the olive oil, balsamic vinegar, Italian seasoning, onion flakes, salt, pepper, chicken, tomatoes, zucchini, peppers, seal bag, and squish everything around to combine.
- Place bag in fridge to marinate for at least 30 minutes and longer if you have time. I marinated overnight.
- Preheat oven to 425F, line a baking sheet with aluminum foil for easier cleanup, and spray with cooking spray.
- Using a slotted spoon, remove the chicken and vegetables from the bag and place them in an even, flat layer on baking sheet.
- Bake for about 25 to 30 minutes or until chicken is cooked through (internal temp of 165F) and vegetables are tender. Flip chicken and toss vegetables halfway through baking to ensure even cooking. Cooking time will vary based on how thick your chicken is.
- Optionally, evenly sprinkle with Parmesan, basil, and drizzle with balsamic glaze before serving.
Cup of Yum
Notes
- Recipe is best warm and fresh but extra will keep airtight in the fridge for up to 5 days.
Nutrition Information
Serving
1
Calories
644kcal
(32%)
Carbohydrates
26g
(9%)
Protein
61g
(122%)
Fat
32g
(49%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
24g
Cholesterol
162mg
(54%)
Sodium
890mg
(37%)
Fiber
3g
(12%)
Sugar
18g
(36%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 644
% Daily Value*
| Serving | 1 | |
| Calories | 644kcal | 32% |
| Carbohydrates | 26g | 9% |
| Protein | 61g | 122% |
| Fat | 32g | 49% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 24g | 141% |
| Cholesterol | 162mg | 54% |
| Sodium | 890mg | 37% |
| Fiber | 3g | 12% |
| Sugar | 18g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet.