5.0 from 15 votes
Sheet Pan Jerk Chicken with Pineapple
This Sheet Pan Jerk Chicken with Pineapple is full of spicy and sweet flavor that your family will love. It's quick and easy to prepare in one pan and full of good for you vegetables. {gluten free, paleo, whole30}
Prep Time
5 mins
Cook Time
5 mins
Total Time
17 mins
Servings: 4
Calories: 192 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 3 chicken breasts,
- 2 peppers, sliced
- 1 onion, sliced
- ½ cup fresh pineapple, diced
- 1 teaspoon onion powder
- ½ teaspoon cayenne powder
- 1 teaspoon paprika
- ½ teaspoon cinnamon
- 1 teaspoon sugar
- ½ teaspoon kosher salt
- ¼ teaspoon pepper
- 1 ½ tablespoon olive oil
Instructions
- Preheat oven to 425º. Place chicken breast between waxed paper and pound until an even thickness.
- Place cut vegetables on a sheet pan and drizzle with olive oil, salt and pepper.
- Mix spices together in a small bowl and sprinkle on both sides of chicken breasts. Nestle the chicken pieces in between veggies on the sheet pan.
- Cook for about 12 minutes or until an instant-read thermometer registers 165º.
Cup of Yum
Notes
- To make this paleo and whole30 leave the sugar out of the spice mixture.
Nutrition Information
Calories
192kcal
(10%)
Carbohydrates
11g
(4%)
Protein
19g
(38%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
54mg
(18%)
Sodium
393mg
(16%)
Potassium
514mg
(15%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
2265IU
(45%)
Vitamin C
88.9mg
(99%)
Calcium
21mg
(2%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 192
% Daily Value*
| Calories | 192kcal | 10% |
| Carbohydrates | 11g | 4% |
| Protein | 19g | 38% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 54mg | 18% |
| Sodium | 393mg | 16% |
| Potassium | 514mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 2265IU | 45% |
| Vitamin C | 88.9mg | 99% |
| Calcium | 21mg | 2% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.