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Sheet Pan Lebanese Shish Tawook Chicken
Sheet pan Lebanese shish tawook chicken is marinated in lemon and garlic then baked in the oven until golden brown. This recipe is ideal for salads, pitas, rice and more.
Prep Time
30 mins
Cook Time
20 mins
Total Time
50 mins
Servings:
4
Calories:
215 kcal
Course:
Main Course
Cuisine:
Mediterranean
Ingredients
- 24 ounces chicken breast cubed, boneless, skinless
- ¼ cup lemon juice
- 2 tablespoons extra virgin olive oil
- 3 cloves garlic (minced)
- 1 ½ teaspoons salt
- ½ teaspoon black pepper
Instructions
- In a medium bowl, whisk together lemon juice, olive oil, garlic, salt, and pepper. Toss with chicken cubes and marinate for 30 minutes (or up to overnight.)
- Pre-heat oven to 350 degrees and spray a baking sheet with cooking spray. Spread chicken in a single layer and bake until golden brown and cooked through, about 20 minutes.
Cup of Yum
Nutrition Information
Serving
4ounces
Calories
215kcal
(11%)
Carbohydrates
1.5g
(1%)
Protein
34.5g
(69%)
Fat
9g
(14%)
Saturated Fat
0.9g
(5%)
Monounsaturated Fat
8.1g
(41%)
Cholesterol
90mg
(30%)
Sodium
1191mg
(50%)
Fiber
0.1g
(0%)
Sugar
0.4g
(1%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 215
% Daily Value*
| Serving | 4ounces | |
| Calories | 215kcal | 11% |
| Carbohydrates | 1.5g | 1% |
| Protein | 34.5g | 69% |
| Fat | 9g | 14% |
| Saturated Fat | 0.9g | 5% |
| Monounsaturated Fat | 8.1g | 41% |
| Cholesterol | 90mg | 30% |
| Sodium | 1191mg | 50% |
| Fiber | 0.1g | 0% |
| Sugar | 0.4g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.