0 from 105 votes
Sheet Pan Lemon Garlic Salmon and Asparagus
Sheet Pan Lemon Garlic Salmon and Asparagus is a light, delicious, and easy dish bursting with flavor! Healthy and great for a family.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 servings
Calories: 383 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 bunch asparagus woody ends trimmed off
- salmon filet 1/2 lb - 1 lb
- 1 large lemon sliced into rounds or wedges
- 2 tbsp garlic paste or fresh minced garlic
- 3 tbsp lemon juice
- 3 tbsp olive oil
- 2 tsp sea salt
- 2 tbsp Fresh cracked pepper
Instructions
- Preheat oven to 350 degrees.
- Add salmon and asparagus to sheetpan, spreading out so nothing is too crowded.
- In a small bowl, combine oil, lemon juice, and garlic and mix well.
- Drizzle oil, lemon juice, and garlic mixture over salmon and asparagus.
- Layer lemon on top.
- Season well with salt and pepper.
- Bake 15-20 minutes, until salmon is opaque and asparagus is soft.
- Serve immediately, either on its own, or alongside roasted potatoes, rice, or a nice salad.
Cup of Yum
Nutrition Information
Serving
1g
Calories
383kcal
(19%)
Carbohydrates
7g
(2%)
Protein
26g
(52%)
Fat
28g
(43%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
22g
Cholesterol
71mg
(24%)
Sodium
1493mg
(62%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 383
% Daily Value*
| Serving | 1g | |
| Calories | 383kcal | 19% |
| Carbohydrates | 7g | 2% |
| Protein | 26g | 52% |
| Fat | 28g | 43% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 22g | 129% |
| Cholesterol | 71mg | 24% |
| Sodium | 1493mg | 62% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.