0 from 0 votes
Sheet Pan Lemon Rosemary Chicken & Potatoes
Chicken and potatoes are seasoned with lemon and rosemary then roasted until crispy in this easy and delicious one sheet pan dinner recipe.
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings:
4
Calories:
392 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 ½ pounds chicken drumstick
- 20 potato halved, Terrific Trio, halved or other Little Potato Company creamer variety
- 2 tablespoons extra virgin olive oil
- 4 cloves garlic (minced)
- 2 tablespoons rosemary (minced)
- 1 tablespoon salt
- 1 teaspoon black pepper
- 1 lemon (zest and juice of)
Instructions
- Pre-heat oven to 400 degrees. Lay chicken and potatoes in a single layer on a baking sheet and drizzle with olive oil, garlic, rosemary, salt, pepper and lemon juice/zest. Using your hands or tongs, toss everything together so that chicken and potatoes are evenly coated in spices.
- Roast until chicken reaches internal temperature of 165 degrees or higher, about 25-30 minutes.
Cup of Yum
Nutrition Information
Calories
392kcal
(20%)
Carbohydrates
20.3g
(7%)
Protein
32.8g
(66%)
Fat
20.4g
(31%)
Saturated Fat
4.7g
(24%)
Monounsaturated Fat
15.7g
(79%)
Cholesterol
127mg
(42%)
Sodium
2015mg
(84%)
Fiber
3g
(12%)
Sugar
2.5g
(5%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 392
% Daily Value*
| Calories | 392kcal | 20% |
| Carbohydrates | 20.3g | 7% |
| Protein | 32.8g | 66% |
| Fat | 20.4g | 31% |
| Saturated Fat | 4.7g | 24% |
| Monounsaturated Fat | 15.7g | 79% |
| Cholesterol | 127mg | 42% |
| Sodium | 2015mg | 84% |
| Fiber | 3g | 12% |
| Sugar | 2.5g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.