5.0 from 39 votes
Sheet Pan Low Country Boil (Broil)
Our easy baked crab and shrimp boil recipe offers the irresistible flavors of a classic low country boil, but with everything conveniently broiled on a sheet pan in the oven!
Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 8
Calories: 387 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 1/2 pounds Sea Queen Jumbo Raw Shrimp, thawed
- 1 1/2 pounds Sea Queen Snow Crab Legs, thawed
- 1 pound Fit & Active Lean Turkey Kielbasa Sausage
- 1 pound baby potatoes
- 4 ears corn
- 1 onion
- 1 tablespoon olive oil
- 1 tablespoon Old Bay seasoning
- 2 lemons, halved
- 3 tablespoons melted butter
- 1 tablespoon chopped parsley
- salt and pepper
Instructions
- Preheat the oven to 450 degrees F. Line a large rimmed baking sheet with parchment paper. Place the potatoes on the baking sheet and drizzle with oil. Salt and pepper, then roast in the oven or 20 minutes.
- Meanwhile, cut the sausage into 1/2-inch slices. Slice the onion into 1/2-inch wedges. Cut each ear of corn into 4 pieces.
- After the potatoes have roasted, add the sausage, onions, and corn to the sheet pan. Sprinkle with Old Bay seasoning and place back in the oven for 10 minutes.
- Move the sausage and veggies to the sides of the sheet pan. Spread the shrimp across the middle of the pan in a single layer. Sprinkle with Old Bay Seasoning. Then lay the crab legs across the shrimp. Place back in the oven for approximately 5 minutes, or until the shrimp are pink.
- Remove from the oven. Drizzle the entire pan with the juice of half a lemon and melted butter. Toss to coat. Then garnish with parsley and extra lemon.
Cup of Yum
Notes
- Leftovers from a baked shrimp boil can be stored in an airtight container and kept in the fridge for up to 2 days.
- All brand names listed in recipe come from ALDI.
Nutrition Information
Serving
1serving
Calories
387kcal
(19%)
Carbohydrates
14g
(5%)
Protein
31g
(62%)
Fat
22g
(34%)
Saturated Fat
8g
(40%)
Cholesterol
275mg
(92%)
Sodium
1241mg
(52%)
Potassium
548mg
(16%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
230IU
(5%)
Vitamin C
32.5mg
(36%)
Calcium
161mg
(16%)
Iron
3.4mg
(19%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 387
% Daily Value*
| Serving | 1serving | |
| Calories | 387kcal | 19% |
| Carbohydrates | 14g | 5% |
| Protein | 31g | 62% |
| Fat | 22g | 34% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 275mg | 92% |
| Sodium | 1241mg | 52% |
| Potassium | 548mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 230IU | 5% |
| Vitamin C | 32.5mg | 36% |
| Calcium | 161mg | 16% |
| Iron | 3.4mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.