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Sheet Pan Mediterranean Chicken

Looking for a quick and easy weeknight dinner that only involves the cleanup up of one sheet pan? Look no further than this delicious sheet pan Mediterranean chicken! Complete with the addition of potatoes, artichokes, and tomatoes. Perfect served alone or with a side of pita and hummus!

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 354 kcal
Course: Main Course

Ingredients

  • 1 pound boneless skinless chicken breast trimmed and chunked
  • 1 pound fingerling potatoes halved
  • 1 15 ounce jar marinated artichoked, drained and patted dry
  • 2 tablespoons olive oil
  • 1 tablespoon fresh sage minced
  • 1 tablespoon fresh Rosemary minced
  • 1 teaspoon dried Italian seasoning
  • 1 cup cherry tomatoes

Instructions

    Cup of Yum
  1. Preheat oven to 425 degrees F and line a sheet pan with parchment paper.
  2. Add the chicken, potatoes, and artichokes to the prepared sheet pan.
  3. Drizzle olive oil and fresh herbs over the chicken and vegetables and toss to combine.
  4. Add to the oven and bake for 15 minutes.
  5. Remove from the oven and toss the chicken and vegetables and add the tomatoes to the tray.
  6. Add back to the oven adn cook for another 5 minutes to help soften the tomatoes.
  7. Remove from the oven and serve as is or with pita and hummus for added flavor and protein.

Notes

  • If your potatoes are on the bigger side you may need to quarter them instead of halving so they cook in 20 minutes.
  • If you don't want to use chicken breast you can use boneless skinless chicken thighs.
  • If you want your tomatoes to be more tender you can throw them on the sheet pan at the beginning of cooking.

Nutrition Information

Serving 1g Calories 354kcal (18%) Carbohydrates 25g (8%) Protein 38g (76%) Fat 11g (17%) Saturated Fat 2g (10%) Polyunsaturated Fat 8g Cholesterol 96mg (32%) Sodium 91mg (4%) Fiber 3g (12%) Sugar 2g (4%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 354

% Daily Value*

Serving 1g
Calories 354kcal 18%
Carbohydrates 25g 8%
Protein 38g 76%
Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 8g 47%
Cholesterol 96mg 32%
Sodium 91mg 4%
Fiber 3g 12%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.