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Sheet Pan Mediterranean Shrimp
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Sheet Pan Mediterranean Shrimp

This baked sheet pan Mediterranean shrimp recipe is an easy, healthy one-pot dinner. Richly flavored with garlic, feta, tomatoes, and more!

Prep Time
25 mins
Cook Time
20 mins
Total Time
45 mins
Servings: 4 servings
Calories: 328 kcal
Course: Dinner
Cuisine: Mediterranean

Ingredients

FOR THE VEGETABLES:
  • 1 lemon zest and 3 to 4 tablespoons juice, divided, medium
  • 1 ½ tablespoons extra-virgin olive oil
  • 3 cloves garlic minced (about 1 tablespoon)
  • 1 teaspoon kosher salt plus additional for serving
  • ¼ teaspoon black pepper plus additional serving, ground
  • 1 teaspoon oregano dried
  • 12 to 14 ounces artichoke hearts canned or jarred), drained and patted dry, quartered
  • 1 pint grape tomatoes left whole
  • ¼ cup kalamata olives pitted and coarsely chopped
  • 1 red onion cut into ½-inch slices
  • 1 zucchini medium
FOR THE SHRIMP:
  • 1 tablespoon lemon juice from the same lemon above, freshly squeezed
  • 1 tablespoon extra-virgin olive oil
  • ¼ teaspoon oregano dried
  • ¼ teaspoon crushed red pepper
  • ¼ teaspoon kosher salt
  • 1 pound Shrimp peeled and deveined, jumbo, raw, 16 to 20 count
  • ½ cup feta cheese crumbled
  • 2 tablespoons parsley chopped, fresh
  • lemon rice for serving, or brown rice or toasted baguette slices

Instructions

    Cup of Yum
  1. Preheat the oven to 450 degrees F. Line a large rimmed baking sheet with parchment paper or a silicone baking mat.
  2. Cook the vegetables: Zest the lemon into a large bowl. Add 1 tablespoon lemon juice (reserve the lemon's remaining juice for the shrimp and serving), oil, garlic, salt, pepper, and oregano. Whisk to combine.
  3. Add the artichokes, tomatoes, olives, and onion.
  4. Trim off the ends of the zucchini, then quarter lengthwise so that you have four batons. Slice the batons crosswise into ½-inch pieces. Add them to the bowl with the other vegetables. With your hands or a large spoon (hands are easier) toss to coat.
  5. Transfer the mixture to a large rimmed baking sheet and spread it into an even layer (keep the bowl handy; no need to clean it yet). Place in the oven and bake until the tomatoes begin to soften and release their juices, about 12 minutes.
  6. Prep the shrimp: While the vegetables are cooking, in the same bowl you used for the vegetables, stir together 1 tablespoon lemon juice, oil, oregano, red pepper, and salt. Add the shrimp and toss to coat.
  7. Remove the baking sheet from the oven and add the shrimp (discard any liquid that collects in the bowl). With a large spatula, stir to combine the shrimp and vegetables together. Spread back into an even layer.
  8. Return to the oven and continue baking until the shrimp are pink, opaque, and cooked through, 6 to 10 minutes more depending upon the size of your shrimp. Do not overcook! As soon as the shrimp look opaque and pink, they are cooked.
  9. Remove the pan from the oven. Sprinkle with the feta and parsley and squeeze the remaining 1 to 2 tablespoons lemon juice over the top. Season with a pinch of additional salt and black pepper to taste. Serve warm with rice or baguette slices.

Notes

  • TO STORE: Refrigerate leftovers in an airtight storage container for up to 2 days.
  • TO REHEAT: Very gently rewarm leftovers on a baking sheet in the oven at 350 degrees F.
  • I don't recommend freezing this dish, as the texture of the shrimp may change once thawed.

Nutrition Information

Serving 1(of 4), without bread or rice Calories 328kcal (16%) Carbohydrates 17g (6%) Protein 29g (58%) Fat 16g (25%) Saturated Fat 5g (25%) Cholesterol 302mg (101%) Potassium 628mg (13%) Fiber 5g (20%) Sugar 8g (16%) Vitamin A 1419IU (28%) Vitamin C 51mg (57%) Calcium 313mg (31%) Iron 4mg (22%)

Nutrition Facts

Serving: 4 servings

Amount Per Serving

Calories 328

% Daily Value*

Serving 1(of 4), without bread or rice
Calories 328kcal 16%
Carbohydrates 17g 6%
Protein 29g 58%
Fat 16g 25%
Saturated Fat 5g 25%
Cholesterol 302mg 101%
Potassium 628mg 13%
Fiber 5g 20%
Sugar 8g 16%
Vitamin A 1419IU 28%
Vitamin C 51mg 57%
Calcium 313mg 31%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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