4.9 from 48 votes
Sheet Pan Mustard Chicken and Veggies
Mustard chicken thighs and veggies cooked on a sheet pan
Prep Time
10 mins
Cook Time
35 mins
Total Time
45 mins
Servings:
4
servings
Calories:
396 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1.5 lb chicken thigh boneless, skinless
- 4 cups carrot broccoli and brussels sprouts, chopped, I used carrots
- 4 cups vegetables broccoli and brussels sprouts, chopped, I used carrots
- 1/4 cup neutral cooking oil generic cooking oil
- 1/4 cup Dijon mustard whole grain
- 3 tbsp coconut aminos or soy sauce
- 1/2 tsp salt sea salt
Instructions
- Preheat oven to 400F and line a baking sheet with parchment paper
- Chop veggies into bite size pieces - the vegetables must be chopped small enough that they will cook in the same amount of time as the chicken thighs
- Arrange chicken thighs and veggies on the baking sheet
- In a small mixing bowl whisk together the oil, whole grain mustard, coconut aminos (or soy), and salt
- Pour the mustard sauce all over the chicken and veggies on the sheet pan
- Use your hands or tongs to mix up the chicken and veggies so they are evenly coated in the sauce
- Place in the oven to bake for 35 minutes at 400F
- Remove the sheet pan from the oven and allow to cool slightly before enjoying!
Cup of Yum
Nutrition Information
Serving
4g
Calories
396kcal
(20%)
Carbohydrates
14g
(5%)
Protein
36g
(72%)
Fat
22g
(34%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
12g
(60%)
Trans Fat
0.1g
(5%)
Cholesterol
162mg
(54%)
Sodium
1456mg
(61%)
Potassium
878mg
(19%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
21436IU
(429%)
Vitamin C
8mg
(9%)
Calcium
70mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 396
% Daily Value*
| Serving | 4g | |
| Calories | 396kcal | 20% |
| Carbohydrates | 14g | 5% |
| Protein | 36g | 72% |
| Fat | 22g | 34% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 162mg | 54% |
| Sodium | 1456mg | 61% |
| Potassium | 878mg | 19% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 21436IU | 429% |
| Vitamin C | 8mg | 9% |
| Calcium | 70mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.