4.5 from 78 votes
Sheet-Pan Mustard Salmon Dinner
This Sheet-Pan Mustard Salmon Dinner pairs a mustard and dill seasoned steelhead salmon fillet with thinly sliced red or white potatoes, asparagus, and smashed garlic cloves. Baked together on a single pan at high heat, the vegetables roast alongside the salmon for a balanced meal with bright lemon and herb flavors and a mix of tender fish and crisp-tender vegetables.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
6
Calories:
482 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 lemon ,sliced thinly
- ½ lemon , juiced
- 1 ½ tablespoons grainy mustard
- 1 ½ tablespoons Dijon mustard
- ¼ cup dill chopped and divided, fresh
- salt Kosher salt and freshly ground
- black pepper Kosher salt and freshly ground
- 1 2- pound steelhead salmon filet skin on, or King salmon
- 1 ½ pounds potato red or white, new, small
- 1 pound asparagus woody stems removed, thin stalk
- 4-6 cloves garlic , peeled, left whole and smashed with the side of a knife
- 2 tablespoons extra-virgin olive oil
Instructions
- Preheat the oven to 450 degrees F.
- Line an 18 X 13 inch sheet pan with aluminum foil. Scatter the lemon slices on the pan.
- In a small bowl, mix the lemon juice, grainy mustard and dijon mustard together. Season with salt and pepper and 1 teaspoon of the fresh dill. Place the salmon on the sheet pan and rub with the mustard sauce. Season with kosher salt and black pepper.
- Thinly slice the potatoes (I leave the skins on) and place in a bowl with the asparagus and smashed garlic cloves. Drizzle with the olive oil, season with salt and pepper and toss to coat. Scatter the vegetables on the sheet pan as evenly as possible. Season with more salt and pepper if desired.
- Bake the salmon and vegetables for 15-20 minutes or until desired doneness, checking the cook time at the 10-12 minute mark.
- Serve with additional mustard sauce if desired and sprinkle with fresh dill and more lemon wedges if you like.
Cup of Yum
Nutrition Information
Serving
1g
Calories
482kcal
(24%)
Carbohydrates
26g
(9%)
Protein
50g
(100%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Cholesterol
125mg
(42%)
Sodium
195mg
(8%)
Potassium
1801mg
(38%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
813IU
(16%)
Vitamin C
43mg
(48%)
Calcium
78mg
(8%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 482
% Daily Value*
| Serving | 1g | |
| Calories | 482kcal | 24% |
| Carbohydrates | 26g | 9% |
| Protein | 50g | 100% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 125mg | 42% |
| Sodium | 195mg | 8% |
| Potassium | 1801mg | 38% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 813IU | 16% |
| Vitamin C | 43mg | 48% |
| Calcium | 78mg | 8% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.