5 from 2 votes
Sheet Pan Omelet
A no-fuss breakfast is easy with this sheet pan omelet – a quick option that works seamlessly for quick mornings or make-ahead meals. Tailor it to your liking for a breakfast that hits the spot.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
6
Servings
Calories:
148 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 teaspoons olive oil
- 1 ¼ cup broccoli florets small
- ¼ + ⅛ teaspoon kosher salt
- ¼ + ⅛ teaspoon black pepper ground
- 6 egg large
- ¼ cup milk reduced fat (2%
- 4 ounces ham steak cut into ¾-inch pieces, thick piece
- ½ cup cheddar cheese grated sharp
Instructions
- Preheat the oven to 350 degrees F. Set the oven rack in the middle of the oven. Lightly coat a quarter sheet pan with cooking spray.
- Heat the olive oil in a small skillet set over medium heat. Add the broccoli and cook until just tender, 4 to 5 minutes. Season with ⅛ teaspoon salt and ⅛ teaspoon pepper. If the pan dries out while cooking, add 2 to 3 tablespoons of water (1 tablespoon at a time). See note below for oil-free cooking methods.
- In a large bowl, thoroughly whisk the eggs with the milk until light and frothy. Season with ½ teaspoon salt and ½ teaspoon pepper. Whisk to combine.
- Arrange the sautéed broccoli and chopped ham on the prepared sheet pan. Spread evenly. Pour the egg mixture over the fillings. Top with the grated Cheddar cheese.
- Bake the omelet until set, 15 to 20 minutes. To test for doneness, insert a toothpick or a knife into the center of the omelet. If it comes out clean or with just a few cooked egg bits clinging to it, your sheet pan omelet is ready.
- Cut into 6 squares. Serve.
Cup of Yum
Notes
- If you prefer an oil-free option, blanch the broccoli in boiling, salted water for 1 to 2 minutes or steam the broccoli florets.
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the built-in recipe card calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Serving
1square
Calories
148kcal
(7%)
Carbohydrates
2g
(1%)
Protein
12g
(24%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Cholesterol
182mg
(61%)
Sodium
520mg
(22%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 6 Servings
Amount Per Serving
Calories 148
% Daily Value*
| Serving | 1square | |
| Calories | 148kcal | 7% |
| Carbohydrates | 2g | 1% |
| Protein | 12g | 24% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 182mg | 61% |
| Sodium | 520mg | 22% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.