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5.0 from 3 votes

Sheet Pan Omelet

A no-fuss breakfast is easy with this sheet pan omelet – a quick option that works seamlessly for quick mornings or make-ahead meals. Tailor it to your liking for a breakfast that hits the spot.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6 Servings
Calories: 148 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 teaspoons olive oil
  • 1 ¼ cup small broccoli florets
  • ¼ + ⅛ teaspoon kosher salt
  • ¼ + ⅛ teaspoon ground black pepper
  • 6 large eggs
  • ¼ cup reduced fat (2%) milk
  • 4 ounces ham steak (thick piece of ham) cut into ¾-inch pieces
  • ½ cup grated sharp cheddar cheese

Instructions

    Cup of Yum
  1. Preheat the oven to 350 degrees F. Set the oven rack in the middle of the oven. Lightly coat a quarter sheet pan with cooking spray.
  2. Heat the olive oil in a small skillet set over medium heat. Add the broccoli and cook until just tender, 4 to 5 minutes. Season with ⅛ teaspoon salt and ⅛ teaspoon pepper. If the pan dries out while cooking, add 2 to 3 tablespoons of water (1 tablespoon at a time). See note below for oil-free cooking methods.
  3. In a large bowl, thoroughly whisk the eggs with the milk until light and frothy. Season with ½ teaspoon salt and ½ teaspoon pepper. Whisk to combine.
  4. Arrange the sautéed broccoli and chopped ham on the prepared sheet pan. Spread evenly. Pour the egg mixture over the fillings. Top with the grated Cheddar cheese.
  5. Bake the omelet until set, 15 to 20 minutes. To test for doneness, insert a toothpick or a knife into the center of the omelet. If it comes out clean or with just a few cooked egg bits clinging to it, your sheet pan omelet is ready.
  6. Cut into 6 squares. Serve.

Notes

  • If you prefer an oil-free option, blanch the broccoli in boiling, salted water for 1 to 2 minutes or steam the broccoli florets.
  • Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the built-in recipe card calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.

Nutrition Information

Serving 1square Calories 148kcal (7%) Carbohydrates 2g (1%) Protein 12g (24%) Fat 10g (15%) Saturated Fat 4g (20%) Cholesterol 182mg (61%) Sodium 520mg (22%) Fiber 1g (4%) Sugar 1g (2%)

Nutrition Facts

Serving: 6Servings

Amount Per Serving

Calories 148

% Daily Value*

Serving 1square
Calories 148kcal 7%
Carbohydrates 2g 1%
Protein 12g 24%
Fat 10g 15%
Saturated Fat 4g 20%
Cholesterol 182mg 61%
Sodium 520mg 22%
Fiber 1g 4%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.