5 from 9 votes
Sheet Pan Orange Teriyaki Chicken & Vegetables
Sheet Pan Orange Teriyaki Chicken and Vegetables is a quick and simple savory main dish with a dash of sweet from the orange teriyaki sauce!
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
Servings:
4
Calories:
474 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 1.5 pounds chicken thighs cut into 1-inch pieces
- 2 large carrot sliced ¼-inch thick diagonally
- 4 cups broccoli 1 medium head of broccoli, florets
- 1 yellow bell pepper seeded and sliced
- 1 red bell pepper seeded and sliced
- 1 small red onion peeled and sliced
- sesame seeds for garnish, optional
Orange Teriyaki Sauce
- 1 tablespoon arrowroot powder plus 3 tablespoons of water
- ½ cup water
- ½ tablespoon garlic minced
- 1 teaspoon ginger peeled and minced, fresh
- 2 tablespoons honey
- ¼ cup tamari
- ¼ cup orange juice fresh
Instructions
Orange Teriyaki Sauce
- Mix arrowroot powder and water together in a small bowl. Set aside.
- Combine the garlic, ginger, honey, tamari, and orange juice in a small saucepan over medium heat. Bring to a simmer and then add arrowroot mixture.
- Cook the sauce, stirring constantly until it has thickened enough to coat the back of a spoon, about 2 to 3 minutes. Turn off heat and let cool.
Cup of Yum
Chicken and Vegetables
- Preheat oven to 400 degrees F and lightly grease a large baking sheet with cooking spray or oil.
- Combine the chicken and 1/4 of the cooled orange teriyaki sauce in a large bowl. Toss to coat and let marinate while the oven preheats.
- Place vegetables on the baking sheet and toss with 1/2 of the remaining orange teriyaki sauce.
- Once the oven is preheated, add the chicken along with any sauce in the marinade bowl onto the baking sheet. Make sure to spread everything into a single layer.
- Bake for 18 to 20 minutes, tossing halfway through. When dinner is ready the chicken will be cooked through with an internal temperature of 165 degrees F.
- Remove from oven and serve with remaining sauce. Garnish with sesame seeds. Serve warm with cooked rice and enjoy!
Notes
- Chicken breasts can be substituted for chicken thighs.
- Cornstarch can be substituted for arrowroot powder.
- Soy sauce or coconut aminos can be substituted for tamari.
Nutrition Information
Calories
474kcal
(24%)
Carbohydrates
38g
(13%)
Protein
28g
(56%)
Fat
25g
(38%)
Saturated Fat
7g
(35%)
Cholesterol
142mg
(47%)
Sodium
176mg
(7%)
Potassium
989mg
(21%)
Fiber
6g
(24%)
Sugar
24g
(48%)
Vitamin A
7716IU
(154%)
Vitamin C
186mg
(207%)
Calcium
87mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 474
% Daily Value*
| Calories | 474kcal | 24% |
| Carbohydrates | 38g | 13% |
| Protein | 28g | 56% |
| Fat | 25g | 38% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 142mg | 47% |
| Sodium | 176mg | 7% |
| Potassium | 989mg | 21% |
| Fiber | 6g | 24% |
| Sugar | 24g | 48% |
| Vitamin A | 7716IU | 154% |
| Vitamin C | 186mg | 207% |
| Calcium | 87mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.