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Sheet Pan Peppers and Brats

Sheet Pan Peppers and Brats ~ a quick and easy way to feed a Game Day crowd or a hungry family. This yummy sheet pan dinner is a favorite!

Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 6
Calories: 240 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 6 bratwurst or other type of raw sausage leave them out of the refrigerator for an hour so they aren't super cold
  • olive oil
  • assorted colorful bell peppers allow about 1/2 pepper per brat
  • 1 medium onion
  • salt and fresh cracked black pepper
  • Red pepper flakes to taste

Instructions

    Cup of Yum
  1. Preheat oven to 400F
  2. This step is optional but if you want grill marks on your brats, give them a brush with olive oil and brown them on a grill pan for a few minutes on each side.
  3. Remove the veins and seeds from the peppers and slice into thin strips.
  4. Peel, halve, and slice the onion into thin wedges.
  5. Put the onions and peppers on a sheet pan and season lightly with salt and pepper, then drizzle with olive oil. Use your clean hands to toss everything together so all surfaces are lightly coated with the oil. Arranged in a single layer on the pan.
  6. Nestle the brats in among the veggies. I sprinkle the red pepper flakes over all.
  7. Roast in your preheated oven for about 30 minutes, or until the brats are cooked through (interior temperature should read 160F) and everything is nicely caramelized.
  8. Serve with your favorite buns and lots of grainy mustard.

Notes

  • Don't over crowd your sheet pan, use two if necessary so that everything gets nicely browned. Overloading your pan will result in the food steaming instead of roasting.

Nutrition Information

Serving 1 Calories 240kcal (12%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 240

% Daily Value*

Serving 1
Calories 240kcal 12%

* Percent Daily Values are based on a 2,000 calorie diet.