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Sheet Pan Pizza Frittata
This sheet pan pizza frittata is a great way to have pizza for breakfast or a low carb pizza for dinner!
Prep Time
15 mins
Cook Time
15 mins
Total Time
32 mins
Servings: 6 servings
Calories: 208 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 6 eggs
- 4 egg whites
- 1 tablespoon olive oil
- 8 ounces cremini mushrooms sliced
- 1/2 cup diced yellow onion
- 1/2 cup Diced bell pepper
- 1 1/2 teaspoons Italian seasoning
- 1/2 teaspoon garlic powder
- Kosher salt and fresh ground black pepper to taste
- 1/2 cup marinara or pizza sauce
- 8 slices pepperoni
- 4 ounces sliced fresh mozzarella cheese
- Fresh chopped basil for garnish
Instructions
- Preheat oven to 425° F. and spray a quarter sheet pan with cooking spray.
- In a large bowl whisk together the eggs, egg whites, 1/2 teaspoon Italian seasoning, salt and pepper.
- Heat the olive oil in a large skillet over medium-high heat. When the oil is hot add in the onion, mushrooms, bell pepper, remaining Italian seasoning, garlic powder, salt and pepper. Sauté until the vegetable are soft, about 3-5 minutes.
- Dump the vegetable out onto the sheet pan and spread them into an even single layer. Pour the eggs over the vegetable and put the sheet pan in the oven. Bake for 8-9 minutes or until mostly set.
- Remove the frittata from the oven and switch the oven heat to broil. Spread the marinara or pizza sauce over the top of the frittata. Top with slices of pepperoni and fresh mozzarella cheese. Broil for another 2 minutes or until the cheese is melted and the frittata is set. Top with fresh chopped basil and serve.
Cup of Yum
Nutrition Information
Calories
208kcal
(10%)
Carbohydrates
8g
(3%)
Protein
15g
(30%)
Fat
13g
(20%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
7g
Cholesterol
204mg
(68%)
Sodium
343mg
(14%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 208
% Daily Value*
| Calories | 208kcal | 10% |
| Carbohydrates | 8g | 3% |
| Protein | 15g | 30% |
| Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 7g | 41% |
| Cholesterol | 204mg | 68% |
| Sodium | 343mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.