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Sheet Pan Pork Chops with Apples, Onions, and Sweet Potatoes
The ultimate no-mess sheet pan dinner recipe, pork chops are rubbed with olive oil and herbs then roasted with apples, onions and sweet potatoes. You won't believe how delicious or easy this pork recipe is to make!
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings:
4
Calories:
546 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 pork chops (bone-in preffered)
- ¼ cup olive oil (divided)
- 2 large apple cored and sliced
- 1 large yellow onion (halved and sliced)
- 2 large sweet potato peeled and cubed
- 2 tablespoons rosemary minced, fresh poultry herbs such as
- 2 tablespoons thyme
- 2 tablespoons sage
- salt to taste
- black pepper to taste
Instructions
- Pre-heat oven to 350 degrees. Line a large baking sheet with foil the spray with cooking spray.
- Mix together half the olive oil (two tablespoons) with the fresh herbs, garlic, salt and pepper then rub pork chops evenly to coat on both sides. Place in single layer on baking sheet.
- Scatter the apples, onions and sweet potatoes around the pork chops. Drizzle with 2 tablespoons of the olive oil, salt and pepper to taste then mix well with hands. Bake until pork is golden and cooked through, about 25-30 minutes depending on thickness of pork.
Cup of Yum
Notes
- Serving is 1 pork chop and 1 cup apples, potatoes and onions. This recipe is delicious with butternut squash, acorn squash or pears!
Nutrition Information
Serving
1pork chop
Calories
546kcal
(27%)
Carbohydrates
53g
(18%)
Protein
32g
(64%)
Fat
23g
(35%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
14g
(70%)
Trans Fat
0.1g
(5%)
Cholesterol
90mg
(30%)
Sodium
161mg
(7%)
Potassium
1247mg
(27%)
Fiber
8g
(32%)
Sugar
20g
(40%)
Vitamin A
24184IU
(484%)
Vitamin C
12mg
(13%)
Calcium
76mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 546
% Daily Value*
| Serving | 1pork chop | |
| Calories | 546kcal | 27% |
| Carbohydrates | 53g | 18% |
| Protein | 32g | 64% |
| Fat | 23g | 35% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 90mg | 30% |
| Sodium | 161mg | 7% |
| Potassium | 1247mg | 27% |
| Fiber | 8g | 32% |
| Sugar | 20g | 40% |
| Vitamin A | 24184IU | 484% |
| Vitamin C | 12mg | 13% |
| Calcium | 76mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.