0 from 18 votes
Sheet Pan Quesadillas
This easy recipe for sheet pan quesadillas is full of cheesy and spicy flavor.
Prep Time
15 mins
Cook Time
15 mins
Additional Time
5 mins
Total Time
41 mins
Servings: 8
Calories: 488 kcal
Course:
Main Course , Appetizer , Snacks , Lunch
Cuisine:
American , Mexican
Ingredients
- 4 cups cooked shredded chicken
- 1 ounce taco seasoning 1 packet, or 2 tablespoons homemade taco seasoning
- ½ cup water
- 2 tablespoons vegetable oil
- 8 large flour tortillas
- 15 ounces canned black beans 1 can, drained and rinsed
- 1 cup frozen corn kernels thawed
- 4 cups shredded Mexican cheese blend
- 2 green onions thinly sliced
Instructions
- Preheat the oven to 425°F.
- In a medium skillet add the chicken, taco seasoning, and water. Simmer over medium-high heat until the water evaporates.
- Brush one side of each tortilla with oil. Place 6 tortillas, oil side down, on a 18 x 13-inch baking sheet, half hanging off. Place one more tortilla in the center to close the gap.
- Spread the chicken mixture over the tortillas. Sprinkle the black beans, corn, green onions, and cheese over top.
- Place the remaining tortilla in the center and fold the bottom tortillas up to seal.
- Place a second baking sheet on top and bake for 18 minutes until edges start to crisp.
- Remove the top baking sheet and bake for an additional 3 to 5 minutes or until golden brown and crisp.
- Rest for 5 minutes before cutting.
Cup of Yum
Notes
- Store leftover sheet pan quesadillas in a single layer in an airtight container in the refrigerator for up to 3 days.
- If adding other raw vegetables such as onions or bell peppers, I like to cook them first in a skillet or the microwave to soften.
- Reheat them in the air fryer or in a dry skillet.
Nutrition Information
Calories
488
(24%)
Carbohydrates
34g
(11%)
Protein
39g
(78%)
Fat
22g
(34%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
4g
Monounsaturated Fat
6g
Trans Fat
0.02g
Cholesterol
87mg
(29%)
Sodium
720mg
(30%)
Potassium
507mg
(14%)
Fiber
6g
(24%)
Sugar
2g
(4%)
Vitamin A
403IU
(8%)
Vitamin C
2mg
(2%)
Calcium
714mg
(71%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 488
% Daily Value*
| Calories | 488 | 24% |
| Carbohydrates | 34g | 11% |
| Protein | 39g | 78% |
| Fat | 22g | 34% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 87mg | 29% |
| Sodium | 720mg | 30% |
| Potassium | 507mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 2g | 4% |
| Vitamin A | 403IU | 8% |
| Vitamin C | 2mg | 2% |
| Calcium | 714mg | 71% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.