5.0 from 6 votes
Sheet Pan Roast Chicken with Potatoes
Sheet Pan Roast Chicken with Potatoes is full of zesty, bright flavors that everyone will devour. Fully prepare it a night (or two) beforehand, and simply pop it in the oven before dinner.
Prep Time
30 mins
Cook Time
30 mins
Total Time
1 hr 25 mins
Servings: 6
Calories: 605 kcal
Course:
Main Course , Dinner
Cuisine:
American
Ingredients
For the Marinade:
- Juice and Zest from 1 large lemon
- Juice and zest from 1 sweet orange
- 6 cloves garlic minced
- 8 TB pure honey
- 5 TB whole seed or coarse ground mustard
- 2 TB extra virgin olive oil
- 5 tsp kosher salt
- 2 tsp dried thyme
- 1 tsp crushed red pepper flakes
For the Chicken & Veggies:
- 4 lbs bone-in skin-on chicken thighs and legs
- 6-7 baby potatoes quartered
- 3 large carrots peeled and thickly sliced
- 1 medium onion thinly sliced
- Garnish: freshly chopped parsley
Instructions
- Prep Marinade: In a large bowl, combine all marinade ingredients and whisk together. Set aside.
- Towel-dry the chicken pieces well, so that all excess moisture is removed. Use a fork to pierce chicken pieces all over thoroughly. Place chicken in the bowl with marinade. Toss to coat well. Add potatoes, carrots, and onion; toss to coat. Cover tightly and place in fridge to marinade up to 2 nights.
- Allow chicken to come to room temp for 1 hour prior to roasting. Preheat oven to 425 with rack in middle position. Transfer chicken/veggies/marinade mixture onto a large rimmed sheet pan, ensuring everything is in an even single layer. Roast 50-60 minutes or until chicken is browned and cooked through. Serve warm.
Cup of Yum
Nutrition Information
Calories
605kcal
(30%)
Carbohydrates
42g
(14%)
Protein
50g
(100%)
Fat
27g
(42%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
3g
Monounsaturated Fat
12g
Trans Fat
0.2g
Cholesterol
156mg
(52%)
Sodium
2104mg
(88%)
Potassium
1287mg
(37%)
Fiber
3g
(12%)
Sugar
27g
(54%)
Vitamin A
5307IU
(106%)
Vitamin C
22mg
(24%)
Calcium
128mg
(13%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 605
% Daily Value*
| Calories | 605kcal | 30% |
| Carbohydrates | 42g | 14% |
| Protein | 50g | 100% |
| Fat | 27g | 42% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 156mg | 52% |
| Sodium | 2104mg | 88% |
| Potassium | 1287mg | 27% |
| Fiber | 3g | 12% |
| Sugar | 27g | 54% |
| Vitamin A | 5307IU | 106% |
| Vitamin C | 22mg | 24% |
| Calcium | 128mg | 13% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.