5 from 123 votes
Sheet Pan Roasted Aloo Gobi
Sheet Pan Roasted Aloo Gobi is a spiced vegetable dish featuring crispy roasted cauliflower florets, Yukon Gold potatoes, red onion, garlic, and cherry tomatoes. Coated with turmeric, coriander, red chili powder, and garam masala, the vegetables develop a golden, flavorful crust during oven roasting, with tender interiors and a subtle heat. Cilantro garnish adds freshness.
Prep Time
15 mins
Cook Time
45 mins
Total Time
1 hr
Servings:
4
servings
Calories:
190 kcal
Course:
Main Course
Cuisine:
Indian
Ingredients
- 2 potato Yukon Gold, medium sized
- 1 cauliflower medium sized
- 1 onion red, medium sized
- 4 cloves garlic
- 1 cup cherry tomato
- 2 tablespoons avocado oil
- ½ teaspoon turmeric powder
- ½ teaspoon coriander powder
- ½ teaspoon red chili powder
- ½ teaspoon garam masala optional
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon cilantro chopped, for garnish (optional)
Instructions
- Preheat your oven to 400°F
- Peel the potatoes and slice them into 2" chunks. Remove the stem and leaves of the cauliflower and break down into florets. Cut an onion into even slices. Peel 4 cloves of garlic.
- Line a baking sheet with aluminum foil (this helps the vegetables roast better!) and spread out all the vegetables on the foil.
- Add two tablespoons of avocado oil followed by half a teaspoon each of turmeric, cumin powder, coriander powder, red chili powder and optional garam masala.
- Then, add a teaspoon of salt and half a teaspoon of pepper. Toss to coat evenly with your hands.
- Roast for 40-45 minutes until brown. Garnish with fresh cilantro and serve hot with your favorite bread or rice!
Cup of Yum
Notes
- Frozen cauliflower can be used but should be thawed before roasting.
- Russet potatoes are a suitable substitute for Yukon Gold potatoes in this dish.
- Spice levels can be adjusted by increasing salt or swapping Kashmiri red chili powder for cayenne to reduce heat.
- Leave small potatoes whole; cut large potatoes into wedges or cubes for even roasting.
Nutrition Information
Calories
190kcal
(10%)
Carbohydrates
28g
(9%)
Protein
6g
(12%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Sodium
640mg
(27%)
Potassium
937mg
(20%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
263IU
(5%)
Vitamin C
98mg
(109%)
Calcium
64mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 190
% Daily Value*
| Calories | 190kcal | 10% |
| Carbohydrates | 28g | 9% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 640mg | 27% |
| Potassium | 937mg | 20% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 263IU | 5% |
| Vitamin C | 98mg | 109% |
| Calcium | 64mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.